// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Carin Luna-Ostaseski is the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. The site offers a wide range of trusted products, expert advice, a gift shop and bookstore, and a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered. Luna-Ostaseski's journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats inspired her mission to find a solution.

A serial entrepreneur, Luna-Ostaseski is the first Americanwoman and Hispanic person to create a Scotch whisky (SIA Scotch Whisky). The award-winning blend, launched through a record-breaking Kickstarter campaign, has left a significant mark in the industry. She also founded the Entrepreneurial Spirit Fund by SIA Scotch, which has provided over $350,000 in grants to underserved entrepreneurs, making a tangible difference in their lives. She continues championing the next generation of entrepreneurs in her ongoing commitment to helping people thrive.

// WHAT WE COVER IN THIS EPISODE //

- What menopause (for women) and andropause (for men) are and how they differ yet intersect in relationships.

- She highlights the early signs (physically and emotionally) of these phases and practical steps couples can take to prepare.

- We explore how to maintain our self-esteem when physical changes, like hair loss, challenge our confidence.

- An astonishing, evidence-based practice from the Gottmans that couples can adopt to sustain intimacy, connection, and support during their journeys - one simple shift that makes all the difference!

And so much more!

To find out more about Carin, you can connect with her on the links below:

Website: https://hotorjustme.com/?ref=TERESHAYOUNG (Affiliate) and use discount code "RLT" for 10% off

Instagram: https://www.instagram.com/hotorjustme

Facebook: https://facebook.com/hotorjustme

Pinterest: https://www.pinterest.com/hotorjustme

TikTok: https://www.tiktok.com/@hotorjustme

Reddit: https://www.reddit.com/user/HotOrJustMe

X: https://x.com/hotorjustme

LinkedIn: https://www.linkedin.com/in/carinlunaostaseski

LinkedIn (company): https://www.linkedin.com/company/hotorjustme

YouTube: https://www.youtube.com/@hotorjustme

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]