This audio examines what it takes to stick to a programme of regular physical activity.

Keeping motivated to make a real change

Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity?

This material forms part of The Open University module E233 Sport and exercise psychology: a case study approach.

Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity? This material forms part of The Open University module E233 Sport and exercise psychology: a case study approach.

Share Keeping motivated to make a real change

Sign up to save your podcasts

Keeping motivated to make a real change

Keeping motivated to make a real change

More shows like Sport and exercise psychology - for iPod/iPhone

Textiles in Ghana - for iPod/iPhone

Writing Poetry - Audio

Reading Political Philosophy: From Machiavelli to Mill - Audio

In conversation with Terry Waite - for iPad/Mac/PC

Water Treatment - for iPod/iPhone

Bon départ: beginners' French - Audio

Beginners’ Chinese - Audio

Learning how to learn - for iBooks

Helen Langdon's 'Caravaggio' - for iBooks

Andante: beginners' Italian - Audio