Sport and exercise psychology - for iPod/iPhone

Sport and exercise psychology - for iPod/iPhone

By The Open University

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Sport and exercise psychology - for iPod/iPhone episodes

January 14, 2011 Exploring sport and exercise psychology: Friends talking
In this audio three friends share their experiences of how psychology impacts on their sport and exercise participation.
14 min
January 14, 2011 Keeping motivated to make a real change
This audio examines what it takes to stick to a programme of regular physical activity.
6 min
January 14, 2011 Exploring a model of behaviour change
In this audio exercise psychologists Professor Adrian Taylor and Dr Gaynor Parfitt explain how the transtheoretical model has been applied to the process of taking up exercise.
6 min
January 14, 2011 Adherence: Getting people active and sticking to it
This video examines the challenges of adhering to an exercise programme, focussing on the experiences of clients and trainers at a health club.
16 min
January 14, 2011 Transcript -- Adherence: Getting people active and sticking to it
This video examines the challenges of adhering to an exercise programme, focussing on the experiences of clients and trainers at a health club.
0 min
January 14, 2011 Trainers’ experiences: improving adherence
In this video two fitness trainers share their experiences of how exercise adherence can be improved.
9 min
January 14, 2011 Transcript -- Trainers’ experiences: improving adherence
In this video two fitness trainers share their experiences of how exercise adherence can be improved.
0 min
January 14, 2011 Physical activity and mental health: What’s the evidence?
In this audio Professor Adrian Taylor and Dr Gaynor Parfitt discuss the evidence available to suggest that physical activity can have a beneficial effect on mental health.
6 min
January 14, 2011 An exercise route to mental health
This video tells the inspiring story of four people who participated in an exercise and lifestyle programme aimed at improving mental health and psychological well-being.
18 min
January 14, 2011 Transcript -- An exercise route to mental health
This video tells the inspiring story of four people who participated in an exercise and lifestyle programme aimed at improving mental health and psychological well-being.
0 min

About Sport and exercise psychology - for iPod/iPhone

From the publisher's feed

Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity?

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