This video examines the challenges of adhering to an exercise programme, focussing on the experiences of clients and trainers at a health club.

Transcript -- Adherence: Getting people active and sticking to it

Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity?

This material forms part of The Open University module E233 Sport and exercise psychology: a case study approach.

Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity? This material forms part of The Open University module E233 Sport and exercise psychology: a case study approach.

Share Transcript -- Adherence: Getting people active and sticking to it

Sign up to save your podcasts

Transcript -- Adherence: Getting people active and sticking to it

Transcript -- Adherence: Getting people active and sticking to it

More shows like Sport and exercise psychology - for iPod/iPhone

Start writing fiction - Audio

Indian Raga Music - for iPad/Mac/PC

Voice of Indian Song - for iPad/Mac/PC

Bon départ: beginners' French - Audio

Beginners’ Chinese - Audio

Science Communication and Public Engagement - for iPod/iPhone

Nutrition: vitamins and minerals - for iBooks

The History of English in Ten Minutes - for iPad/Mac/PC

Moons of the Solar System - for iPod/iPhone

Andante: beginners' Italian - Audio