In this video two fitness trainers share their experiences of how exercise adherence can be improved.

Trainers’ experiences: improving adherence

Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity?

This material forms part of The Open University module E233 Sport and exercise psychology: a case study approach.

Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity? This material forms part of The Open University module E233 Sport and exercise psychology: a case study approach.

Share Trainers’ experiences: improving adherence

Sign up to save your podcasts

Trainers’ experiences: improving adherence

Trainers’ experiences: improving adherence

More shows like Sport and exercise psychology - for iPod/iPhone

Bon départ: beginners' French - Audio

Art history: modern and contemporary - for iPod/iPhone

Croeso: beginners' Welsh - Audio

Writing Poetry - Audio

Reading Political Philosophy: From Machiavelli to Mill - Audio

Start writing essays - Audio

Beginners’ Chinese - Audio

Andante: beginners' Italian - Audio

Environmental Ethics - for iPad/Mac/PC

Bon départ: beginners’ French second edition - for iPod/iPhone