Ep. 441: Keeping Our Hormones In Check as We Age

You know we love talking to experts on hormones and aging here—aging is coming for us whether we want it or not, and we won’t be going down without a fight. Today Jill is talking to Kim Schaper, metabolism and hormone expert for women over 35, about how our bodies change as we get older and what we can do to feel our best along the way. You can stay on a diet for your entire life, but at some point that stress catches up and you’ll be forced to slow down. Wouldn’t it be better to prevent the struggle before it even happens? Doesn’t it seem life living the #BestLife includes feeling vital, healthy, and happy no matter what our age is? 

Battling an eating disorder and other health struggles [1:46] Wanting to change your body, and not knowing why [7:23] The changes we see as we get older [9:39] Why aren’t we prioritizing ourselves? [13:07] Regulating our nervous systems [16:52] The fallout from chronic stress [21:43] It’s not all doom and gloom [28:54] How to slow down [31:26] Eat more, exercise less [35:00] The first step for hormone testing [41:36] Alcohol as we age [47:45] Effects of hormone therapy [53:53]

Connect with Kim on Instagram! @kim.schaper

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