How can self-care helps us in flow through the nitty gritty changes and challenges of our day? We have to be our own Self-Care Maker! 
Let us learn together at <a href="https://business.facebook.com/hashtag/coffeebreak?source=feed_text&epa=HASHTAG">#CoffeeBreak</a> with <a href="https://business.facebook.com/hashtag/drmichele?source=feed_text&epa=HASHTAG">#DrMichele</a>

How can self-care helps us in flow through the nitty gritty changes and challenges of our day? We have to be our own Self-Care Maker! Let us learn together at #CoffeeBreak with #DrMichele

How can self-care helps us in flow through the nitty gritty changes and challenges of our day? We have to be our own Self-Care Maker! 
Let us learn together at <a href="https://business.facebook.com/hashtag/coffeebreak?source=feed_text&amp;epa=HASHTAG" rel="noopener noreferrer">#CoffeeBreak</a> with <a href="https://business.facebook.com/hashtag/drmichele?source=feed_text&amp;epa=HASHTAG" rel="noopener noreferrer">#DrMichele</a>

Keeping Self-Care Simple 2.0

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

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Keeping Self-Care Simple 2.0

Keeping Self-Care Simple 2.0