Stop overthinking, become present, and find peace. Feeling overwhelmed by negativity? Today's episode is here to spark a light. We're diving into Chapter One of Nick Trenton's book, "The Anxiety Cure," specifically the powerful concept of "Keeping the Flame of Hope Burning." Nick Trenton, by the way, you can find more about him on his website, bit.ly/Nick Trenton. But before we get started, let's take a deep breath together... (inhale for 3 seconds, exhale for 6 seconds). Now, feeling a little calmer? Perfect. Let's ignite some hope together!

Remember, even the darkest night eventually gives way to dawn. Hold onto that optimism, and you'll be amazed at the strength it brings. If you're looking for more resources on managing anxiety or cultivating inner peace, be sure to check out the show notes for helpful links. And don't forget to subscribe to The Path to Calm wherever you listen to your podcasts. Until next time, remember: stop overthinking, become present, and find peace.