Getting ready for that spring vacation but don't want to lose that new year momentum? Don't worry, we have all the insider tips to help you stay healthy and balanced even while indulging in some well-deserved relaxation. From fitness routines to nutrition strategies, we've got you covered.

Whether you're exploring the quaint streets of a beachside town or jet-setting to exotic locales, we discuss ways to stay active and engaged anywhere you go. When it comes to nutrition and meal planning, we've got some savvy strategies to share, like the joys of hydrating with fun and flavored waters. Of course, no vacation is complete without travel essentials! We'll spill the beans on our must-have supplements, protein powders, and snacks for staying fueled and energized on the go.

But it's not all about physical health – we'll also delve into mindfulness and relaxation techniques to help you unwind and recharge during your travels. We'll explore ways to stay centered and calm amidst the hustle and bustle of vacation life.

Join us on "Owning the Wait" as we empower you to maintain a healthy lifestyle no matter where your adventures take you. Whether you're lounging on the beach or exploring new cities, we've got the tools and tips you need to own your vacation and stay true to your wellness goals. So pack your bags and tune in for all the insider insights!

What you'll hear in this episode:

[1:00] Favorite vacation spots

[2:20] Staying Fit on Vacation: gyms, hikes, and more

[3:50] Planning meals for optimal nutrition

[6:15] Hydration hacks and vacation beverages

[7:05] Supplements, snacks, and hydration for travel

[10:35] Incorporating mindfulness and relaxation into travel

[12:15] Traveling with like-minded friends

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