We all feel some anxiety at some stage in our life more or less intensely. Anxiety is a signal to warn you of some kind of danger.

But when mild anxiety becomes a natural state we can question why and where it comes from.

In this podcast we are not going to talk about the cause but how to calm anxiety with a very simple tool.

You may have apprehensions regarding childbirth or have precise expectations? Are you dreaming of managing childbirth pain with trust? Or even dreamed of a painless birth?

Today with Iliona, Doula and mum, we dive deep into the topic uncovering the layers of false beliefs and long rooted fears.

We can approach childbirth with curiosity and learn to detach ourselves to the outcome of birth and lean into a deeper knowing.

In this second episode, I continue with the notion of love and how we must find it in ourselves before being able to give and share it with those around us.

I read another extract from my book the "Path To Deliverance" where we can understand how loving ourselves opens up possibilities and opportunities with others and life itself.

In season 2, I share an extract from my book "The Path To Deliverance" that came out on May 24, 2024, on all online platforms.

Here, I talk about the notion of love and how it can become omnipresent in our lives.

Sometimes, it's just as simple as that...

Spring is here and it can sometimes feel overwhelming to open-up to the new energies and temperatures.

Before you jump into the next season and into a new chapter of your life, take some time to feel, to ground and to be gentle with yourself.

There is no rush in waking up from a long and tiring winter. Just like a flower we open-up and grow at our own pace, each petal at a time.

In this episode, I start with an open question:

Shall we always follow our desires? You can answer it on your own at the end of our short talk by using the simple tools I share today.

We will get back to this in a couple of weeks when we start to get some feedback on our intentions :)

Life is full of challenges and adversities from the little to the big things. It's primordial to understand how you handle it because if overlooked you are the one to pay the consequences... Let's see how we can journey through challenges thrown at us.

My podcast episodes are always in one take and without any rehearsals. I share what I have learnt or the questions I ask myself that help me evolve on my path and stand in my power, aligned in a true way for myself and others. Being authentic isn't always easy nor natural. What is authenticity and where do you stand?

"Who is the fairest of them all?"

In this episode, let's talk together about having or wanting a "perfect physique", will not bring you true and everlasting happiness and pleasure.

How can you turn this reflexion in the mirror towards yourself?

Parfois, on se sent bloqué et impatient dans la vie et on attend que quelque chose change ou qu'un retour arrive.

A quoi cela se renvoie et comment faire pour se sortir de ces situations d'attentes inconfortables?