Spring is here and it can sometimes feel overwhelming to open-up to the new energies and temperatures.

Before you jump into the next season and into a new chapter of your life, take some time to feel, to ground and to be gentle with yourself.

There is no rush in waking up from a long and tiring winter. Just like a flower we open-up and grow at our own pace, each petal at a time.

In this episode, I start with an open question:

Shall we always follow our desires? You can answer it on your own at the end of our short talk by using the simple tools I share today.

We will get back to this in a couple of weeks when we start to get some feedback on our intentions :)

Life is full of challenges and adversities from the little to the big things. It's primordial to understand how you handle it because if overlooked you are the one to pay the consequences... Let's see how we can journey through challenges thrown at us.

My podcast episodes are always in one take and without any rehearsals. I share what I have learnt or the questions I ask myself that help me evolve on my path and stand in my power, aligned in a true way for myself and others. Being authentic isn't always easy nor natural. What is authenticity and where do you stand?

"Who is the fairest of them all?"

In this episode, let's talk together about having or wanting a "perfect physique", will not bring you true and everlasting happiness and pleasure.

How can you turn this reflexion in the mirror towards yourself?

Parfois, on se sent bloqué et impatient dans la vie et on attend que quelque chose change ou qu'un retour arrive.

A quoi cela se renvoie et comment faire pour se sortir de ces situations d'attentes inconfortables?

"Stuckness" the feeling of being stuck. When we are stuck we are also impatient.

Why do sometimes feel like this in life and how can we get out of our own way? Lets talk...

Titre évocateur mais la notion partagée ici est très simple et facile à comprendre. Une fois comprise, il ne s'agit que d'assimilation inconsciente et entrainement conscient.

Happiness another big subject and yet the key to true happiness is quite simple. Once understood it's only a matter of training and refining for a lasting sense of true happiness.

Ahh love what a beautiful feeling! But what kind of love am I talking about?

How can we master love and use it in our everyday life?

When we understand this notion a whole new perspective opens-up in front us, allowing us to get a glimpse of what happiness really is all about...