On today's episode, Amy gets a masterclass in Jiu Jitsu thanks to our friends Vincent, Michael, and Alex. Athletes Vincent and Michael tell us all about how they got into jiu jitsu and what they're favorite moves are, while Bel Aire instructor Alex tells us about the actual program and his experience with the athletes. Be sure to tune in... this episode kicks butt!!

If you're more interested in the Bel Aire team, you can find information at https://www.teambelair.com/ 

KEEN's mission is to empower youth with disabilities by providing free, non-competitive one-to-one programs of exercise, fitness, and fun led by volunteer coaches. To learn more about how you can get involved email [email protected].