What is mental health mean for you? Mental health is not a destination but a process. Its about how you drive not where you're going. Invited one of the good friend Aditya Khaneja on this episode. He opened up about his own mental health issues and journey he had gone through at every phase of his life. We not only discussed the causes and effects but also provided some fantastic solutions to manage it well. 

Listen it till the end and let us know if you like it. The Canvas is huge. Make sure you subscribe to the podcast and above all share it with your friends. If there's someone who's gonna help this knowledge spread out in this world its you guys! Connect with us on Instagram. 

Aditya Khaneja Instagram 

https://instagram.com/adityakhaneja?utm_medium=copy_link. 

Pooja Sethi Instagram 

https://www.instagram.com/impoojasethi/  

Addy Talks Podcast Show 

https://open.spotify.com/show/6Y5291lMJ9bi7mS9czFcch.