Being a working parent can be difficult, but that never stops us from being a an awesome mom! We may miss some moments here and there, but that doesn’t mean we can’t find other ways to show up and be there for your kids. As always, the Super Mamás are keeping it real! 
 
Super Mamás 
IG: @_supermamas 
Facebook: Super Mamás 
Twitter: @_supermamas  
Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 409: Keeping Up with the Super Mamás

Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Kids & Family

Entrepreneurship

Parenting

As we prepare for Mother’s Day, we talk about spending time with our kids and how we want to spend the day. We also go over our daily makeup routines, the latest k-pop boy bands, and what age we’ll be getting our kids a phone. However you spent the day, we hope you had an amazing Mother’s Day! 
 
Super Mamás 
IG: @_supermamas 
Facebook: Super Mamás 
Twitter: @_supermamas  
Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 411: Keeping Up with the Super Mamás

Lola Dweck is a Mexican-American recipe developer, writer, and cooking instructor who loves sharing her culture with the world. Growing up in California and spending summers in Mexico, Lola celebrates her family’s Mexican recipes and vibrant culture through Lola’s Cocina. This week, Lola joined us to talk about raising bilingual children and shared some great tips for traveling with kids! 
 
Super Mamás 
IG: @_supermamas 
Facebook: Super Mamás 
Twitter: @_supermamas  
Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 410: Traveling with Lola Dweck

This week, we talk about water and how it not only keeps us and our planet alive, but it can also be used for healing.  Rocio Navarro is a healing artist who works with water creatively and intimately, and her mission is to provide education and awareness of the healing properties of water.   
 
Super Mamás 
IG: @_supermamas 
Facebook: Super Mamás 
Twitter: @_supermamas  
Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 408:  Water Healing with Rocio Navarro

It’s never too early to plan your summer! As we transition to the end of the school year, we talk about upcoming plans and give our tips on how to make the summer easier with your little ones. We also dive into our latest trips, how to make traveling with our kids easier, and what we are doing to be our best selves! 
 
 
Super Mamás 
IG: @_supermamas 
Facebook: Super Mamás 
Twitter: @_supermamas  
Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 409: Keeping Up with the Super Mamás

Download our free app to listen on your phone