This week we’re joined by Gabrielle Kaufman for a very important conversation on Maternal Mental health. It can be so easy to feel alone if you’re struggling as a new mom, but Gabrielle is here to remind you that help is available. She is a licensed professional clinical counselor, perinatal mental health specialist, and an educator. We cover warning signs to look for in ourselves and our friends as well as ways to make sure you’re taking care of your mental health as a new mom. Gabrielle is such a great resource, and we hope you all take her message to heart! 

To learn more or get access to resources, visit postpartum.net or Gabrielle’s website here. 

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We’re back this week to catch up with the honorary third Super Mamá, our little sister Liz. Liz has officially made it to the one-year mark as a mom, and we’re so proud of her. We reflect on Liz’s first year of parenting and how important self-care, growth, and community are when you become a mom. If you enjoyed this episode with Liz, let us know! We can’t wait to have her on again in the future 

Super Mamás 

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This is a Redd Rock Music Podcast 

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Carina Luz Valladolid joins us this week for such an empowering episode. We explore how to find our identity outside of our role as mothers and how to let go of control to embrace change. Carina shares her own journey and how important it is to live authentically. Connecting with the divine and with our inner selves can be the key to living the life we want to live! Carina is so empowering, and we hope you walk away from this episode as inspired as we did. 

Find more from Carina on Instagram @carinaluzvalladolid717 

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Website: http://supermamas.com/ 

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Mónica Ramírez is a civil rights attorney, community organizer, and activist based in rural Ohio. Today, she shares her experience growing up in northwest Ohio in the farmworker community and how that impacted her decision to work to represent the rights of migrant workers, especially Latinas. Mónica is one of the founders of Poderistas and the founder of Justice for Migrant Women. She is doing such important work and on top of it all, she’s also a mom! 

To learn more about Mónica and what she is currently working on, visit the links below. 

https://justice4women.org/  

@mujerxsrising  

Inside the Numbers: Latina Equal Pay Gap 

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Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

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www.reddrockmusic.com

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Sarahi Espinoza Salamanca returns this week to catch us up on all the amazing work she has been doing at DREAMer’s Roadmap and beyond. Sarahi now has her master’s degree and continues to advocate for first generation and undocumented students. DREAMer’s roadmap helps connect first generation and undocumented students with the resources they need to access a college education! Sarahi also shares how she balances her busy work life with family life, and some tips to help maintain balance like waking up early each day. Sarahi is such an inspiration, and we can’t wait to see what she does next! 

Learn more about DREAMer’s Roadmap here.

Super Mamás 

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Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

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www.reddrockmusic.com

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We’re back with another Keeping Up, and we dive into Paulina’s recent trip to Punta Cana, and what she realized when she got back! Spending a trip without a phone is scary, but Paulina shares that it helped her reframe her perspective on life. Now, she’s back and inspired to take charge and live intentionally. We encourage all of you to unplug! When you are online, try to shift your feed to more positive content. You might be surprised what a difference it makes!

Super Mamás 

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Website: http://supermamas.com/

This is a Redd Rock Music Podcast 

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This might be one of our most inspiring, uplifting episodes ever. Today, Kathy Cano-Murillo gives us all her wisdom on how to foster creativity and be your best self. Kathy is the founder Crafty Chica where she has shared thousands of crafts and creative inspirations. We get into everything from how she started her business, to her secret to having a long, happy marriage. Kathy tells us that everyone has creativity within them, it’s just a muscle that we have to practice using!

Get all things Crafty Chica here. 

Super Mamás 

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Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

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Today we sat down with Regina Merson to chat all about her journey from being a lawyer to creating the beauty brand Reina Rebelde. We also dive in to becoming a mom later in life and the generational differences we see in parenting. Regina created Reina Reblede to celebrate the Latina community our and self-expression. She is such a strong champion for representation in beauty. She shows us just how important it is to support each other and lift each other up!

Shop Reina Rebelde here 

Super Mamás 

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Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

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This week we’re bringing back an oldie but goodie with our friend Rita Bezzola. When we recorded this episode, Rita had just launched Piper and Enza. Piper and Enza helps families through kids' healthcare journeys with the power of storytelling. In this episode, we chatted all about how to help guide our kids through different healthcare experiences. Rita also had great tips for supporting our kids' emotions as well as our own when we’re not feeling our best. Flu season is right around the corner, amd we hope think episode will be a great tool to help guide you through!

Super Mamás 

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Twitter: @_supermamas  

Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com

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From tea to screen time, we cover it all in this Keeping Up. We start off by talking all about our favorite, and least favorite, ways to get in some caffeine. Caffeine is something we manage our kids’ access to, and it’s a lot easier to control than their screen time. As our kids get older, it gets more and more complicated to find a balance with our kids and the internet. Bricia shares how she made a contract with Eddie to help manage his screen time. What are some of the tricks you use to manage screens with your kids?   

Super Mamás 

IG: @_supermamas 

Facebook: Super Mamás 

Twitter: @_supermamas  

Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com 

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