Super Mamás

By Paulina and Bricia Lopez

Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and... more

4.8

532532 ratings

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FAQs about Super Mamás:

How many episodes does Super Mamás have?

The podcast currently has 501 episodes available.

Super Mamás episodes:

January 06, 2026 Episode 494: Keeping up With the Super Mamás, Crocheting our Way into the New Year
Happy New Year! How did you spend your holiday time? We spent ours learning to crochet, and we talk all about our trials and tribulations in today’s episode. We had such a restful break as a family, but we’re so happy to be back with the Super Mamás. This much needed Keeping Up recaps our holiday break as well as how we’re planning for the year to come. Stay tuned, because we have exciting things planned for 2026.

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
41min
December 30, 2025 Episode 493: Olide but Goodie, How to Talk to Your Kids about Personal Safety with Dr. Ilan Shapiro
We’re back with another Oldie but Goodie to round out 2025. This week, we’re bringing back an episode with Dr. Ilan Shapiro where we talked all about our kids’ personal safety. Dr. Shapiro has great advice for how to talk to kids about personal and public safety and how to teach them to say something if they’ve seen something dangerous. He also shares how adults can be better listeners so that the children in the lift know that they are a safe person to come to when they feel unsafe. We’ll be back in the New Year with a brand-new episode to start off 2026 with the Super Mamás

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
56min
December 23, 2025 Episode 492: Oldie but Goodie, The Mind-Gut Connection with Dr. Emeran Mayer
While we take a break for the holidays, we’re bringing back from Oldies but Goodies. This week, we have an episode all about the mind-gut connection with Dr. Emeran Mayer. Dr. Mayer is a UCLA professor, Gastroenterologist, and author. In this episode, he explains the complex signals that go from our gut to our brain when we eat. We also talk about fasting, the connection between food and stress, and how we can change our eating habits for a healthier mind and gut.

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
49min
December 16, 2025 Episode 491: Keeping Up with the Super Mamás, A Capella and Being a Good Mom
We’re back with our last Keeping Up before the New Year! We cover everything from attending our first middle school A Capella concert to see what happens when we add sugar back into our diet. Discussing Sabina’s concert made us reflect on what makes a good parent and why we want our kids to find “their thing”. It's so important that we remind them that they should do the things they love for themselves, not for external validation.

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
40min
December 09, 2025 Episode 490: Doris Anahi Muñoz’s Past and Future as a Creative
The wonderful Doris Anahi Muñoz joins us this week to chat all about her creative journey and how she has got to where she is today. Doris is a singer songwriter, daughter of immigrants, entrepreneur and writer. Inspired by the need to help her own undocumented parents in their legal process, she founded Solidarity for Sanctuary, a concert series that amplifies immigrant voices. Listen in to hear more about the different paths Doris has walked, and what’s coming next for the Latino Spirit Award winner.

Follow Doris on Instagram @mijadoris

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
50min
December 02, 2025 Episode 489: Keeping Up With The Super Mamás, Quinceañeras and Moving to Oaxaca
We’re back this week for the first keeping up in a while now that Bricia is back from Oaxaca and there’s so much to catch up on! Paulina is getting ready for quinceañera season, and we get into how different hosting and invitation etiquette can be between cultures. We also dive into Bricia’s time in Oaxaca and what she learned for her next visit. We had so much fun learning and catching up today, and we hope you did too!

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
40min
November 25, 2025 Episode 483: Giving Back to the Community with Community Services Unlimited
This week we are joined by Heather Fenney and Neelam Shamar, the co-directors of Community Services Unlimited. Heather has worked with or volunteered for CSU and has had a career in public policy at the state and national level. Neelam was one of the founding members of the Panther party in Britain and is a lifelong activist. Together, they have powerful inspiration and calls to action as we learn about their work at CSU. Make sure to keep an eye on our socials, because CSU is the next community partner for Tlayudas for good at Guelaguetza!

Learn more about Community Services Unlimited here.

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
53min
November 18, 2025 Episode 483: Gabrielle Kaufman on Maternal Mental Health
This week we’re joined by Gabrielle Kaufman for a very important conversation on Maternal Mental health. It can be so easy to feel alone if you’re struggling as a new mom, but Gabrielle is here to remind you that help is available. She is a licensed professional clinical counselor, perinatal mental health specialist, and an educator. We cover warning signs to look for in ourselves and our friends as well as ways to make sure you’re taking care of your mental health as a new mom. Gabrielle is such a great resource, and we hope you all take her message to heart!

To learn more or get access to resources, visit postpartum.net or Gabrielle’s website here.

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
50min
November 11, 2025 Episode 485: Celebrating One Year of Motherhood for Our Little Sister Liz
We’re back this week to catch up with the honorary third Super Mamá, our little sister Liz. Liz has officially made it to the one-year mark as a mom, and we’re so proud of her. We reflect on Liz’s first year of parenting and how important self-care, growth, and community are when you become a mom. If you enjoyed this episode with Liz, let us know! We can’t wait to have her on again in the future

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
54min
November 04, 2025 Episode 485: Carina Luz Valladolid on Embracing the Power of Letting Go
Carina Luz Valladolid joins us this week for such an empowering episode. We explore how to find our identity outside of our role as mothers and how to let go of control to embrace change. Carina shares her own journey and how important it is to live authentically. Connecting with the divine and with our inner selves can be the key to living the life we want to live! Carina is so empowering, and we hope you walk away from this episode as inspired as we did.

Find more from Carina on Instagram @carinaluzvalladolid717

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 9min

FAQs about Super Mamás:

How many episodes does Super Mamás have?

The podcast currently has 501 episodes available.

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