In this episode, I’m opening up about why I went back to therapy and the powerful lessons I’ve learned as a first-gen Latina woman navigating life, healing, and everything in between. If you’ve been wondering if therapy is “worth it,” or telling yourself you’re fine, this one’s for you.

Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg=

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A month after heartbreak, I’m sharing what healing has really looked like the messy moments, the growth, and the joy I’m starting to feel again. From therapy to travel to deep talks with friends, here’s how I’m finding myself again one day at a time.

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In this episode, I’m opening up about my unexpected breakup the kind that hits you when you least expect it and leaves you questioning everything. I’ll share the raw moments of heartbreak, the tough lessons I’m learning, and how I’m choosing to rise instead of dwell. If you’re healing from a sudden loss or trying to find strength after love ends, this episode is for you. Let’s walk through the pain together, hold space for the feelings, and remind ourselves that heartbreak doesn’t have to define us it can be the start of something new.

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In this episode, I’m getting real about hyper-independence that “yo puedo sola” mindset so many of us carry. I talk about where it comes from, how it’s shown up in my life, and what I’m doing to unlearn it. If you’ve ever felt like you had to be strong all the time, this one’s for you. You don’t have to do it all, amiga.

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In this episode I have my amiga Chantall Hernandez, M.A, LMFT back on the podcast.

We discuss:

• What are Boundaries
• Types of Boundaries
• How to start setting Boundaries
• Answer listener questions

Book Recommendation: https://amzn.to/3P2Nfmg

App Recommendation:https://insig.ht/kZ2Tp37yuvb

Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg=

Follow me on my socials:

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TIKTOK | https://www.tiktok.com/@unbreakablelatina

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In this episode, I open up about the pressure to always do more and the struggle to feel proud of myselfeven when I’ve accomplished so much. As a Latina and daughter of immigrants, I talk about how cultural expectations, imposter syndrome, and perfectionism have made it hard to celebrate my wins. If you’ve ever felt like you’re not doing enough, this one’s for you.

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Talking to Latino parents about emotions and childhood trauma isn’t easy. Many grew up in survival mode, making these conversations feel impossible. In this episode, I share why these discussions are so tough, how to approach them with love and patience, and ways to heal—even if they don’t fully understand. Tune in for tips on breaking generational cycles and reclaiming your voice. 💛✨

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Let’s be realhow many times have you said “I wanna do this” but never actually did? The hard truth? If you really wanted to, you would. In this episode, we’re getting into some tough love. No more waiting for motivation, no more excuses—it’s time to start showing up for yourself. Whether it’s fitness, career moves, or just getting your life together, the only thing in your way is you. Let’s talk about why we hold ourselves back, how to break out of that cycle, and what you can do right now to start making things happen.

GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠          

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Healing after a toxic relationship isn’t just about moving on it’s about facing yourself, recognizing patterns, and choosing to grow. In this episode, I open up about my journey of heartbreak, self-reflection, and the hard truths I had to accept to truly heal. I share the emotional aftermath of leaving, the moments of doubt, and how I learned to hold myself accountable to break old cycles.

If you’ve ever struggled with letting go, feared repeating the past, or wondered if you’ll ever feel whole again, this episode is for you. Healing isn’t linear, but every step forward matters. Let’s talk about self-love, boundaries, and the power of accountability. You will get through this.

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YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠

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In this episode of Unbreakable Latina, I’m sharing the story of how I met my boyfriend because sometimes love finds you when you least expect it! From navigating dating struggles to finally crossing paths with someone who just gets me, this journey has been nothing short of unexpected. The best things happen when you stop looking. 💖✨

GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      

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INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠          

YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠

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