Unbreakable Latina

By Melina SevillaSociety & Culture Health & Fitness Mental Health Education Self-Improvement

Unbreakable Latina episodes

November 25, 2024 121. Choosing Gratitude
In this episode I talk about how practicing gratitude can transform your mindset and bring peace to your everyday life. I give you examples on how to practice gratitude and share ways I that have helped me change my mindset.
GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠
INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠
YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠
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23 min
November 11, 2024 120. Navigating Election Emotions as a Latina
As a first-gen Latina, the result of the election brings up complex emotions around identity, family, and community. Join me as I reflect on why this feels so personal, explore what it means for our values, and share ways we can find resilience and hope moving forward.
GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠
INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠
YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠
Hosted on Acast. See acast.com/privacy for more information.
32 min
October 28, 2024 119. Confessions of a Latina Eldest Daughter
In this episode, I’m opening up about what it’s really like to be a Latina eldest daughter. From juggling family responsibilities to finding my own path. Let’s talk about what it means to honor our culture, set boundaries, and stay true to ourselves.
Dr. Lisette Sanchez Article: https://hiplatina.com/latina-first-gen-eldest-daughters/
GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠
INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠
YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠
Hosted on Acast. See acast.com/privacy for more information.
32 min
October 14, 2024 118. Loving Every Version of You: A Journey of Self-Acceptance
Hola Amiguis! After taking a two-month break, Unbreakable Latina is back and better than ever! In today’s episode, we’re diving deep into the journey of loving every version of yourself—past, present, and future. From the lessons we’ve learned to the growth that’s yet to come, it’s all about embracing your evolution and practicing self-acceptance. I’ll be sharing my own experiences and affirmations to help you honor every phase of your life.
GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠⁠
INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠
TWITTER |⁠⁠⁠⁠⁠⁠https://twitter.com/latinapodcast ⁠⁠⁠⁠⁠⁠
YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠
--- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support
Hosted on Acast. See acast.com/privacy for more information.
22 min
August 05, 2024 117. Reflecting on Self-Love
In this episode I talk about my amor propio (self love) journey and what I have learned. I also share news of how I have been feeling.
GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠⁠
INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠
TWITTER |⁠⁠⁠⁠⁠⁠https://twitter.com/latinapodcast ⁠⁠⁠⁠⁠⁠
YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠
In this episode I talk about my amor propio (self love) journey and what I have learned. I also share news of how I have been feeling.
GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠⁠
INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠
TWITTER |⁠⁠⁠⁠⁠⁠https://twitter.com/latinapodcast ⁠⁠⁠⁠⁠⁠
YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support
Hosted on Acast. See acast.com/privacy for more information.
21 min
July 21, 2024 116. Stepping Out of Your Comfort Zone
In this episode I give advice on embracing the unfamiliar as I share my stories of stepping out of my comfort zone. Facing my fears and embracing discomfort led to incredible growth and new opportunities.
GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠⁠
INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠
TWITTER |⁠⁠⁠⁠⁠⁠https://twitter.com/latinapodcast ⁠⁠⁠⁠⁠⁠
YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support
Hosted on Acast. See acast.com/privacy for more information.
33 min
July 08, 2024 115. Family First: Navigating Guilt and Forgiveness in Latino Households
In this episode I talk about how I navigate guilt in my latino household. I give tips about not feeling guilty and remind you of how important it is to set boundaries.
GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠⁠
INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠
TWITTER |⁠⁠⁠⁠⁠⁠https://twitter.com/latinapodcast ⁠⁠⁠⁠⁠⁠
YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support
Hosted on Acast. See acast.com/privacy for more information.
27 min
June 24, 2024 114. Workplace Envidiosas
In this episode I talk about how I have dealt with envidiosas in the workplace. I also give tips on standing up for yourself.GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠⁠
INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠
TWITTER |⁠⁠⁠⁠⁠⁠https://twitter.com/latinapodcast ⁠⁠⁠⁠⁠⁠
YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support
Hosted on Acast. See acast.com/privacy for more information.
29 min
June 17, 2024 113. Are you stuck in a rut?
In this episode I talk about how I have been feeling in a rut. I also give advice about getting out of it.GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠⁠
INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠
TWITTER |⁠⁠⁠⁠⁠⁠https://twitter.com/latinapodcast ⁠⁠⁠⁠⁠⁠
YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support
Hosted on Acast. See acast.com/privacy for more information.
16 min
June 10, 2024 112. Coming Out to Latino Parents Feat. Ruben Part Two
In honor of pride month I have my friend Ruben on the podcast and we talk about his coming out story.
GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠⁠ INSTAGRAM |⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠ TWITTER |⁠⁠⁠⁠⁠⁠https://twitter.com/latinapodcast ⁠⁠⁠⁠⁠⁠ YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠
AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support
Hosted on Acast. See acast.com/privacy for more information.
25 min

About Unbreakable Latina

From the publisher's feed

A podcast created to generate a safe space for Latina's to speak of the unspoken. Including the struggles of being a first generation Latina, Education, Mental Health, Self-Love, Careers,…