Unbreakable Latina

By Melina SevillaSociety & Culture Health & Fitness Mental Health Education Self-Improvement

Unbreakable Latina episodes

February 02 141. Embracing Singlehood: Thriving as a Latina
In this episode of Unbreakable Latina, I’m diving into what it really means to be single in your 30s as a Latina. From the cultural pressures of “que se te va a pasar el tren” to the negativity we often hear around dating, I’m sharing my personal journey of embracing singlehood, holding high standards, and finding joy and freedom in my own life.

BIG SIS ADVICE: https://www.speakpipe.com/Unbreakablelatina
FIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQ
OFFICIAL WEBSITE | https://www.unbreakablelatina.com/
AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756
YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug
TIKTOK | https://www.tiktok.com/@unbreakablelatina
INSTAGRAM | https://www.instagram.com/unbreakablelatina
Hosted on Acast. See acast.com/privacy for more information.
38 min
January 19 140. How I’m Setting Intentions (Not Resolutions) This Year
This New Year I’m setting intentions instead of resolutions. In this episode, I share how to approach 2026 with kindness, honesty, and grace, the intentions I’m carrying forward, and what I’m leaving behind. Perfect for anyone starting the year feeling overwhelmed, behind, or ready to show up for themselves without pressure.

OFFICIAL WEBSITE | https://www.unbreakablelatina.com/
AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756
YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug
TIKTOK | https://www.tiktok.com/@unbreakablelatina
INSTAGRAM | https://www.instagram.com/unbreakablelatina
Hosted on Acast. See acast.com/privacy for more information.
31 min
January 05 139. The Season I Chose Myself
Sometimes, life forces us to pause and in that pause, we discover what really matters. In this episode, I get real about the season I took a step back from everything: from my podcast, from social media, from trying to keep up. I was heartbroken, overwhelmed, and learning to heal. Even though I thought I had healed a lot, this breakup made me feel like I was unhealed. I share what it looked like behind the scenes, the lessons therapy taught me, and why choosing myself first was the most powerful decision I could make.
If you’ve ever felt like you needed to disappear to find yourself, this episode is for you. It’s a reminder that pausing doesn’t mean quitting, and healing doesn’t have a timeline. Join me as I reflect, release guilt, and come back to life on my own terms.

OFFICIAL WEBSITE | https://www.unbreakablelatina.com/
AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756
YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug
TIKTOK | https://www.tiktok.com/@unbreakablelatina
INSTAGRAM | https://www.instagram.com/unbreakablelatina
Hosted on Acast. See acast.com/privacy for more information.
25 min
August 18, 2025 138. Breaking Free from People Pleasing
As a first-gen Latina I grew up saying yes, keeping the peace, and putting everyone else first. In this episode, I open up about my own struggles with people pleasing, why it shows up in our cultura, and how I’m learning to set boundaries without guilt.

OFFICIAL WEBSITE | https://www.unbreakablelatina.com/
AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756
YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug
TIKTOK | https://www.tiktok.com/@unbreakablelatina
INSTAGRAM | https://www.instagram.com/unbreakablelatina
Hosted on Acast. See acast.com/privacy for more information.
21 min
August 03, 2025 137. How to Get Out of a Funk
In this episode, I’m opening up about what it feels like to be in a funk those moments when life feels off, motivation disappears, and you’re just going through the motions. I’ve been there, and I know how frustrating and isolating it can feel.
I’m sharing what’s helped me slowly crawl out of those funks, the mindset shifts that made a difference, and gentle reminders if you’re in that space right now. If you’ve been feeling stuck, unmotivated, or just not like yourself… this one’s for you.
OFFICIAL WEBSITE | https://www.unbreakablelatina.com/
AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756
YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug
TIKTOK | https://www.tiktok.com/@unbreakablelatina
INSTAGRAM | https://www.instagram.com/unbreakablelatina

Hosted on Acast. See acast.com/privacy for more information.
28 min
July 21, 2025 136. Therapy Lessons from a First-Gen Latina
In this episode, I’m opening up about why I went back to therapy and the powerful lessons I’ve learned as a first-gen Latina woman navigating life, healing, and everything in between. If you’ve been wondering if therapy is “worth it,” or telling yourself you’re fine, this one’s for you.
Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg=
OFFICIAL WEBSITE | https://www.unbreakablelatina.com/
AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756
YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug
TIKTOK | https://www.tiktok.com/@unbreakablelatina
INSTAGRAM | https://www.instagram.com/unbreakablelatina

Hosted on Acast. See acast.com/privacy for more information.
35 min
July 07, 2025 135. From Heartbreak to Healing: A Month of Growth
A month after heartbreak, I’m sharing what healing has really looked like the messy moments, the growth, and the joy I’m starting to feel again. From therapy to travel to deep talks with friends, here’s how I’m finding myself again one day at a time.

GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠
INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠
YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠
Hosted on Acast. See acast.com/privacy for more information.
26 min
June 09, 2025 134. Coping With Heartbreak
In this episode, I’m opening up about my unexpected breakup the kind that hits you when you least expect it and leaves you questioning everything. I’ll share the raw moments of heartbreak, the tough lessons I’m learning, and how I’m choosing to rise instead of dwell. If you’re healing from a sudden loss or trying to find strength after love ends, this episode is for you. Let’s walk through the pain together, hold space for the feelings, and remind ourselves that heartbreak doesn’t have to define us it can be the start of something new.

GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠
INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠
YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠
Hosted on Acast. See acast.com/privacy for more information.
51 min
May 26, 2025 133. Let’s Talk About Hyper-Independence
In this episode, I’m getting real about hyper-independence that “yo puedo sola” mindset so many of us carry. I talk about where it comes from, how it’s shown up in my life, and what I’m doing to unlearn it. If you’ve ever felt like you had to be strong all the time, this one’s for you. You don’t have to do it all, amiga.

GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠
INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠
YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠
Hosted on Acast. See acast.com/privacy for more information.
19 min
May 12, 2025132. Flashback Episode: Setting Boundaries Feat. Chantall Hernandez, M.A, LMFT
In this episode I have my amiga Chantall Hernandez, M.A, LMFT back on the podcast.
We discuss:
What are Boundaries
Types of Boundaries
How to start setting Boundaries
Answer listener questions
Book Recommendation: https://amzn.to/3P2Nfmg
App Recommendation:https://insig.ht/kZ2Tp37yuvb
Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg=
Follow me on my socials:
OFFICIAL WEBSITE | https://www.unbreakablelatina.com/
AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756
YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug
TIKTOK | https://www.tiktok.com/@unbreakablelatina
INSTAGRAM | https://www.instagram.com/unbreakablelatina

Hosted on Acast. See acast.com/privacy for more information.
42 min

About Unbreakable Latina

From the publisher's feed

A podcast created to generate a safe space for Latina's to speak of the unspoken. Including the struggles of being a first generation Latina, Education, Mental Health, Self-Love, Careers,…