todays episode is a little different and special, i have my handsome kind guest, alan, slaying the kitchen for me!! while he makes me spam fried rice, he talks about his life long journey of mental health, being hurt by the church, how he met his lovely husband, and going viral on tiktok for being himself!

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TRIGGER WARNING this podcast speaks about suicide and mental health.

a podcast that i have been waiting to do! i have the beautiful Valentina Damas as she walks us through her life growing up, battling mental health, being in the psych-ward and experiencing the love of God over her life and now as a mother and married. finding the balance as life starts throwing waves at her. 

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halloween is a touchy topic especially for those that follow God so here is a little clarity and my personal take. also a little preparation for the holidays as is comes around and how i prepare to go through the waves of grief.

brown butter pumpkin chocolate chips cookies: 

8 tablespoons of unsalted brown butter ,2tbsp regular butter ,1/2 cup sugar ,1/2 cup brown sugar , 1 1/2 cup AP flour, 1/4 tsp salt, 1/2 tsp baking soda, 1/8 tsp baking powder, cinnamon, 1tsp pumpkin spice, 1 egg yolk, 1tsp vanilla extract, 1/3 cup pumpkin puree, chocolate chips 

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I have been a long time support of Diego since his days in Orlando working for Jetblue and seeing his growth has been inspiring to so many. Now owner of Chicos Toxicos, a viral YT channel and brand, successfully thriving in LA all while grieving his father. Diego is inspirational to say the least!!

Recipe: 

-steaks, salt and pepper (cook to your liking)

-noodles of any kind 

-milk, heavy cream, parmesan cheese, mix all in a pot till reach desired consistency

-salt, pepper, garlic powder, onion powder

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this week i'm answering all your guys questions on faith, dating, career, and becoming the best version of yourself!!

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Its my birthday week!! and like every year we have my sister back on to motivate me, guide me, and what to expect leading up to my 30s! you can find the recipe for the brownies on my instagram!

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This week, we get deep with Johnny and Noe, known for their insane growth on Twitch and going viral on TikTok. Two brothers who have been through the trauma of grief and loss, we get in the kitchen and down to the nitty gritty of our mutual trauma over some delicious enchiladas.

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this is for the visionaries, dreamers and people who simple are trying to figure life out. I am someone  who is very ambitious and perfectionist, which has led me to burn out and ultimate emotional distress. in this episode i give tips, tricks, and guidance to help manage it all. 

Fideo recipe: 

• any noodle, i prefer the alphabet or shells, toast those up in oil & onion till browned
• sauce: 3 tomatoes, garlic cloves, piece of onion, chicken & tomato knorr, one jalapeno 
• grilled beef franks (optional)

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From TikTok to my kitchen, Tony Vara gives us "an update on his Christianity" and what life looks like for him now that his mom is detained by ICE. He gives us a closer look into his life, shares his experiences in churches and where he's going moving forward. To support Tony and his family with lawyer fees, food, flights, etc. please click this link.

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