As the year is coming to a close I reflect on my relationships and experience of my life this year. Toxicity is definitely one of them, I’ve been the toxic friend and have had a fair share of my own, here are tips/advice of having healthy friendships 

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you may have heard of them or know them by their adorable out going son, Adriel! Jocelyn and brandel share their hearts & stories with us and how their life came to be on social media!

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Nothing like a girly chat with some of my fave twins and friends! We talk about life updates, our careers, how social media has changed and all things life as mothers. 

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Exclusive Q+A from my broadcast channel on IG!! Make sure to join to be apart of the next one! 

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This episode is so special to me not only because I love Adam but because of the growth i have seen in 2 years. our last podcast episode was almost 2 years ago and he updates us on the posture of his heart after a public breakup, anxiety, and how he has stayed true to himself. 

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todays episode is a little different and special, i have my handsome kind guest, alan, slaying the kitchen for me!! while he makes me spam fried rice, he talks about his life long journey of mental health, being hurt by the church, how he met his lovely husband, and going viral on tiktok for being himself!

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TRIGGER WARNING this podcast speaks about suicide and mental health.

a podcast that i have been waiting to do! i have the beautiful Valentina Damas as she walks us through her life growing up, battling mental health, being in the psych-ward and experiencing the love of God over her life and now as a mother and married. finding the balance as life starts throwing waves at her. 

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halloween is a touchy topic especially for those that follow God so here is a little clarity and my personal take. also a little preparation for the holidays as is comes around and how i prepare to go through the waves of grief.

brown butter pumpkin chocolate chips cookies: 

8 tablespoons of unsalted brown butter ,2tbsp regular butter ,1/2 cup sugar ,1/2 cup brown sugar , 1 1/2 cup AP flour, 1/4 tsp salt, 1/2 tsp baking soda, 1/8 tsp baking powder, cinnamon, 1tsp pumpkin spice, 1 egg yolk, 1tsp vanilla extract, 1/3 cup pumpkin puree, chocolate chips 

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I have been a long time support of Diego since his days in Orlando working for Jetblue and seeing his growth has been inspiring to so many. Now owner of Chicos Toxicos, a viral YT channel and brand, successfully thriving in LA all while grieving his father. Diego is inspirational to say the least!!

Recipe: 

-steaks, salt and pepper (cook to your liking)

-noodles of any kind 

-milk, heavy cream, parmesan cheese, mix all in a pot till reach desired consistency

-salt, pepper, garlic powder, onion powder

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