Cynthia Carrasco joins us this week to share some of her own divorce experience, and what other women should know if they’re thinking about leaving their own marriage. Cynthia is a first-generation college and law school graduate and an attorney who has worked in juvenile defense, immigration, family law, and civil rights. She also has experience going through her own journey with divorce. Everyone deserves to feel safe and healthy in their relationships, and Cynthia hope that sharing her own divorce story can help other women feel empowered to stand up for themselves. Divorce is still surrounded by stigma in the Latino community, but we hope that conversations like this one with Cynthia can help break the stigma. 

If you or someone you know are struggle with domestic violence or considering divorce, Cynthia has provided resources at the links below: 

California Courts Self-Help 

National Domestic Violence Hotline 

Rainbow Services 

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Alex Soto joins us as the newest Super Papá inductee to talk all about fatherhood. Alex is a first-generation entrepreneur and business owner who lives here in LA. He founded Pantone 294, El Lay Sports, runs a body shop, and is a dad on top of it all. Today, we talk all about his outlook on fatherhood, and how he is raising his daughters to be a great next generation of women. We also get into the differences in parenting between us an our parents, and how we are doing things differently and breaking cycles. Happy Father’s Day to all the Super Papás out there! 

Follow Alex on Instagram here 

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The situation in LA is changing day to day but we wanted to take a moment to share how we are feeling and what people can do to show their support to the communities fighting for their rights in Los Angels. None of us are okay right now, and that is okay. Call your friends, call your loved ones, do what you can to take action and make a difference. If you think you might be at risk, know your rights and make sure you have a plan.

Super Mamás 

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Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

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Alex Soto joins us as the newest Super Papá inductee to talk all about fatherhood. Alex is a first-generation entrepreneur and business owner who lives here in LA. He founded Pantone 294, El Lay Sports, runs a body shop, and is a dad on top of it all. Today, we talk all about his outlook on fatherhood, and how he is raising his daughters to be a great next generation of women. We also get into the differences in parenting between us an our parents, and how we are doing things differently and breaking cycles. Happy Father’s Day to all the Super Papás out there! 

Super Mamás 

IG: @_supermamas 

Facebook: Super Mamás 

Twitter: @_supermamas  

Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com 

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Summer is officially here, and with that comes a special rebrand of our usual Fist Fridays! For June, July, and August, First Fridays are now Summer Fridays and they are coming in hot with some great collabs. Our first collab is with Hija De Tu Madre, and today we have the brand’s creator herself on the show. Patty Delgado is a self-taught designer and started Hija De Tu Madre as a way to express her creativity and reconnect with her identity as a Latina. Today, we dive into the process of creating Hija De Tu Madre and her new brand Father: an heirloom leather brand made in Mexico. We can’t wait to see you at our Summer Fridays, and make sure to check out the link below to get your tickets! 

 
Get your tickets for June here 

Super Mamás 

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We hope all the super mamás out there had a great Memorial Day weekend! We took some time off for the holiday, so we’re bringing back an oldie but a goodie this week. Lisa Cook of Kidswim joined us back in 2017 to talk all things water safety. With summer around the corner, this episode is a great way to make sure we’re all prepared for being in and around the water with our kids this summer. Lisa has great tips from when to start your kids in swim lessons, to how to make sure they feel confident learning to swim. Here’s to a fun, safe summer! 

Super Mamás 

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We’re back with week with a long overdue Keeping up With the Super Mamás. We cover everything from Bricia’s tea journey to why we’re making sure to get our kids in therapy. We’re also so close to ten years of Super Mamás. We talk a little bit about some potential plans today and want your feedback as well. Let us know how we should celebrate in July! We’re so thankful for all of you coming along on this ride with us, and we can’t wait to celebrate our ten year anniversary! 

Super Mamás 

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Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

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Have you ever wanted to be a content creator? This week, we have Veronica Navarro from LA Mama to tell us all about her journey to becoming a parenting and travel influencer. Vero started her blog LA Mama after deciding to stay home with her kids. Now, she shares her and her family’s favorite spots in Los Angeles and beyond. Today, she gives us all the tips like how to get started and how she helps balance her travels with her kids’ school schedules. Make sure to check out Veronica’s blog and social media to see what she and her family get up to next! 

Follow Veronica on Instagram and TikTok @the.real.la.mama and check out her blog here 

Super Mamás 

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Website: http://supermamas.com/ 

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It can be so difficult to navigate our current healthcare system. This week, we have Dr. Alicia Morehead-Gee to help give us a little bit of guidance on how to understand the healthcare world. Dr. Morehead-Gee is an internal medicine physician and the director of inclusive care are AltaMed Health Services. She is an advocate for health equity, and works with marginalized groups to help make sure they are getting the best healthcare possible. Today, she answers all of our questions from how to pick a doctor to what to do to be prepared once you’ve actually scheduled an office visit. Dr. Morehead-Gee is so insightful, and we hope she helps you as much as she helped us! 

Super Mamás 

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Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast

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The wonderful Christy Vega joins us this week to tell us all about her work advocating for small businesses, and how we can join the fight. Christy comes from a family of business owners, and is now the owner of Casa Vega restaurant. Christy's father founded Casa Vega, and now she is working to carry on the restaurant's legacy. On top of it all, she is a mom to four (yes four!) boys. If you're also a small business owner, we hope this episode can inspire you and give you a roadmap for advocating for your own business. And, if you don't own a business, we hope our conversation with Christy can help you see the ways to support small businesses and restaurants in your own community!

Super Mamás 

IG: @_supermamas 

Facebook: Super Mamás 

Twitter: @_supermamas  

Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com 

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