Super Mamás

By Paulina and Bricia LopezBusiness Entrepreneurship Parenting Kids & Family

Super Mamás episodes

December 09, 2025 Episode 490: Doris Anahi Muñoz’s Past and Future as a Creative
The wonderful Doris Anahi Muñoz joins us this week to chat all about her creative journey and how she has got to where she is today. Doris is a singer songwriter, daughter of immigrants, entrepreneur and writer. Inspired by the need to help her own undocumented parents in their legal process, she founded Solidarity for Sanctuary, a concert series that amplifies immigrant voices. Listen in to hear more about the different paths Doris has walked, and what’s coming next for the Latino Spirit Award winner.

Follow Doris on Instagram @mijadoris

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

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50 min
December 02, 2025 Episode 489: Keeping Up With The Super Mamás, Quinceañeras and Moving to Oaxaca
We’re back this week for the first keeping up in a while now that Bricia is back from Oaxaca and there’s so much to catch up on! Paulina is getting ready for quinceañera season, and we get into how different hosting and invitation etiquette can be between cultures. We also dive into Bricia’s time in Oaxaca and what she learned for her next visit. We had so much fun learning and catching up today, and we hope you did too!

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
40 min
November 25, 2025 Episode 483: Giving Back to the Community with Community Services Unlimited
This week we are joined by Heather Fenney and Neelam Shamar, the co-directors of Community Services Unlimited. Heather has worked with or volunteered for CSU and has had a career in public policy at the state and national level. Neelam was one of the founding members of the Panther party in Britain and is a lifelong activist. Together, they have powerful inspiration and calls to action as we learn about their work at CSU. Make sure to keep an eye on our socials, because CSU is the next community partner for Tlayudas for good at Guelaguetza!

Learn more about Community Services Unlimited here.

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
November 18, 2025 Episode 483: Gabrielle Kaufman on Maternal Mental Health
This week we’re joined by Gabrielle Kaufman for a very important conversation on Maternal Mental health. It can be so easy to feel alone if you’re struggling as a new mom, but Gabrielle is here to remind you that help is available. She is a licensed professional clinical counselor, perinatal mental health specialist, and an educator. We cover warning signs to look for in ourselves and our friends as well as ways to make sure you’re taking care of your mental health as a new mom. Gabrielle is such a great resource, and we hope you all take her message to heart!

To learn more or get access to resources, visit postpartum.net or Gabrielle’s website here.

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min
November 11, 2025 Episode 485: Celebrating One Year of Motherhood for Our Little Sister Liz
We’re back this week to catch up with the honorary third Super Mamá, our little sister Liz. Liz has officially made it to the one-year mark as a mom, and we’re so proud of her. We reflect on Liz’s first year of parenting and how important self-care, growth, and community are when you become a mom. If you enjoyed this episode with Liz, let us know! We can’t wait to have her on again in the future

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
54 min
November 04, 2025 Episode 485: Carina Luz Valladolid on Embracing the Power of Letting Go
Carina Luz Valladolid joins us this week for such an empowering episode. We explore how to find our identity outside of our role as mothers and how to let go of control to embrace change. Carina shares her own journey and how important it is to live authentically. Connecting with the divine and with our inner selves can be the key to living the life we want to live! Carina is so empowering, and we hope you walk away from this episode as inspired as we did.

Find more from Carina on Instagram @carinaluzvalladolid717

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 9 min
October 28, 2025 Episode 484: Mónica Ramírez is Advocating for Migrant Women
Mónica Ramírez is a civil rights attorney, community organizer, and activist based in rural Ohio. Today, she shares her experience growing up in northwest Ohio in the farmworker community and how that impacted her decision to work to represent the rights of migrant workers, especially Latinas. Mónica is one of the founders of Poderistas and the founder of Justice for Migrant Women. She is doing such important work and on top of it all, she’s also a mom!

To learn more about Mónica and what she is currently working on, visit the links below.

https://justice4women.org/
@mujerxsrising
Inside the Numbers: Latina Equal Pay Gap

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min
October 21, 2025 Episode 483: Catching up with Sarahi Espinoza Salamanca of DREAMer’s Roadmap
Sarahi Espinoza Salamanca returns this week to catch us up on all the amazing work she has been doing at DREAMer’s Roadmap and beyond. Sarahi now has her master’s degree and continues to advocate for first generation and undocumented students. DREAMer’s roadmap helps connect first generation and undocumented students with the resources they need to access a college education! Sarahi also shares how she balances her busy work life with family life, and some tips to help maintain balance like waking up early each day. Sarahi is such an inspiration, and we can’t wait to see what she does next!

Learn more about DREAMer’s Roadmap here.

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 5 min
October 14, 2025 Episode 482: Keeping Up With The Super Mamás, Staying Inspired and Living Intentionally
We’re back with another Keeping Up, and we dive into Paulina’s recent trip to Punta Cana, and what she realized when she got back! Spending a trip without a phone is scary, but Paulina shares that it helped her reframe her perspective on life. Now, she’s back and inspired to take charge and live intentionally. We encourage all of you to unplug! When you are online, try to shift your feed to more positive content. You might be surprised what a difference it makes!

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min
October 07, 2025 Episode 481: Shaking Up Our Snow Globes with Kathy Cano-Murillo
This might be one of our most inspiring, uplifting episodes ever. Today, Kathy Cano-Murillo gives us all her wisdom on how to foster creativity and be your best self. Kathy is the founder Crafty Chica where she has shared thousands of crafts and creative inspirations. We get into everything from how she started her business, to her secret to having a long, happy marriage. Kathy tells us that everyone has creativity within them, it’s just a muscle that we have to practice using!

Get all things Crafty Chica here.

Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/

This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min

About Super Mamás

From the publisher's feed

Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and…