Keeping Weight Off

Covington High Girls Track Coach April Sams and R&B Recording Artist Bryson "Cupid" Bernard join me to discuss the power of having a great support system starting with your significant other. Checkout their fitness story!

New Orleans, Louisiana native Licensed Professional Counselor and Motivational Speaker Brandon Williams. He joins me on the podcast to take about the strength we have within us from a mental and spiritual standpoint. Mr. Williams explains how important physical, mental, and spiritual health are all connected to successfully keep weight off.

San Antonio native Tyneichau Baker joins me to shares her weight-loss journey. She explain what Road to 100 means and how she uses her motto to inspire other plus size women to keep it 100 with themselves. Check out her story!!

Lake Charles, Louisiana native Jeffrey Jackson joins me to share his journey to become a certified personal trainer and starting his own business "Action Jackson Fitness". Jeffrey shares with me the process he takes with his clients through to help them reach their weight loss goals which can lead to lifestyle change ultimately.

Along your weight-loss journey some people come into your life and they are positive game changers. Bailey Vallot who's an certified personal trainer and aspiring body builder in Lafayette, Louisiana has been my game changer, checkout her lifestyle change and weight-loss story.

Lake Charles, Louisiana native and LSU graduate Doctor Donald Higgins joins me on the podcast to shares some important medical advice and methods pertaining to losing weight that can ultimately lead to a healthier lifestyle change. He has been a key component to helping me understand things  about our bodies pertaining to weight loss that has been a game changer for me so far on my journey.

Biggest Loser Contestant Robert Richardson II and Sheldon "Sheldo" Brown joins me to share the good, the bad, and the ugly of their weight-loss journey. This lifestyle change is not easy and these two guys are apart of my circle who been helping during my journey through encouraging words and motivational videos, so check out their stories.

Just a introduction on why I wanted to share my weight-loss journey through this podcast.