Welcome to Part 1 of our TRAUMA series - this is the first little bite into diving deeper into trauma and how it manifests in our adult life. We look at the different types of trauma and how important it is to recognise your own no matter how big or small. 

This brand new episode dives into toxic positivity and how to be authentic. We talk tumblr quotes, the stigma of our emotions and gaslighting how we feel. Have a listen and tell us what you think on @kwwpodcast ...

In light of recent distressing world events, Ram takes a step back and reflects on navigating your emotions when standing up for a social cause followed by a thoughts and gratitude session.

This week we go on an imposter syndrome journey - from learning why we experience it to testing what kind of imposter we have. Join us as we explore the ins & outs of imposter syndrome & share tips to navigate it.

Join Zee for a centering self-love meditation in this bonus episode. Whether you’ve just woken up, in need of a midday reset, or unwinding in the evening: sit back, relax & get in touch with your inner self... 

In this episode we talk about the wonderful journey of self love, and all the little things that help us do that. From Drake lyrics to positive affirmations, tune in for more tips & tricks...

Welcome to our first Keeping Well Wednesdays episode where we reflect on the last BIZARRE year and how we got through it! We're talking about TESCO turn ups, trust issues and how we learnt to be human and present this year... Come join us!!!

Credit to @stillaadit for the sick beat <3