🎙️ A Live Conversation on Understanding, Connection, and Breaking BarriersMany of the tensions between men and women don’t come from a lack of care; they come from a lack of understanding. We’re often speaking from different experiences, different expectations, and different emotional histories… and those differences can quietly shape how we communicate, relate, and respond to one another.Join Solo and me for a powerful live episode of "Keeping You Wise by Keeping it Real", where we dive deep into why messages between the sexes get “lost in translation”, and what we can do to bridge the gap, with 4 special guests.Together, we’ll explore:• How childhood conditioning shapes adult communication patterns• Why men and women often “hear” the same message differently• The hidden beliefs and emotional habits that create conflict• How unspoken expectations fuel misunderstanding• Practical tools to improve connection, clarity, and compassionThis conversation isn’t about blame or criticism.It’s about awareness, accountability, and building healthier dialogue across gender lines.If you’re ready to move beyond assumptions, deepen understanding, and strengthen how we relate to one another, this event is for you.Streaming Live On: LinkedIn, YouTube, and Instagram (@ninjapfitness)Replay Available On: Spotify + Apple Podcasts (Keeping You Wise by Keeping it Real)RSVP today and invite someone who needs to be part of this powerful conversation.Let’s talk. Let’s learn. Let’s connect beyond the disconnect.✨ A Note on InclusivityBefore we close, I want to acknowledge that gender is experienced in many different ways. Not everyone identifies within a traditional male/female framework, and those identities and experiences are fully valid and deeply respected.This particular conversation focuses on communication dynamics between individuals who identify as men and individuals who identify as women, simply because that reflects the lived experiences represented in this episode. This is not meant to exclude or overlook anyone whose identity falls outside that lens; it’s just the perspective we’re exploring in this dialogue.#KeepingYouWise #KWKR #CommunicationMatters #UnderstandingEachOther#BridgingTheGap #HealthyDialogue #RelationshipCommunication#EmotionalIntelligence #CommunityConversations

🎙️ A Live Conversation on Understanding, Connection, and Breaking BarriersMany of the tensions between men and women don’t come from a lack of care; they come from a lack of understanding. We’re often speaking from different experiences, different expectations, and different emotional histories… and those differences can quietly shape how we communicate, relate, and respond to one another.Join Solo and me for a powerful live episode of "Keeping You Wise by Keeping it Real", where we dive deep into why messages between the sexes get “lost in translation”, and what we can do to bridge the gap, with 4 special guests.Together, we’ll explore:• How childhood conditioning shapes adult communication patterns• Why men and women often “hear” the same message differently• The hidden beliefs and emotional habits that create conflict• How unspoken expectations fuel misunderstanding• Practical tools to improve connection, clarity, and compassionThis conversation isn’t about blame or criticism.It’s about awareness, accountability, and building healthier dialogue across gender lines.If you’re ready to move beyond assumptions, deepen understanding, and strengthen how we relate to one another, this event is for you.Streaming Live On: LinkedIn, YouTube, and Instagram (@ninjapfitness)Replay Available On: Spotify + Apple Podcasts (Keeping You Wise by Keeping it Real)RSVP today and invite someone who needs to be part of this powerful conversation.Let’s talk. Let’s learn. Let’s connect beyond the disconnect.✨ A Note on InclusivityBefore we close, I want to acknowledge that gender is experienced in many different ways. Not everyone identifies within a traditional male/female framework, and those identities and experiences are fully valid and deeply respected.This particular conversation focuses on communication dynamics between individuals who identify as men and individuals who identify as women, simply because that reflects the lived experiences represented in this episode. This is not meant to exclude or overlook anyone whose identity falls outside that lens; it’s just the perspective we’re exploring in this dialogue.#KeepingYouWise #KWKR #CommunicationMatters #UnderstandingEachOther#BridgingTheGap #HealthyDialogue #RelationshipCommunication#EmotionalIntelligence #CommunityConversations

The My City My Health Conference wasn’t just an event, it was a movement. And in our latest episode, Solo and I sit down with Co-Founder Corey Dion-Lewis for a powerful, unfiltered follow-up discussion on why this conference exists, what it uncovered, and where we go from here.We dig into:• Why the Conference Was Created• What Happened at the Conference• Major Themes & Concerns Raised• The Community Resource Podcast• What’s Next for My City My HealthThis conversation is honest, heartfelt, and necessary. If you care about public health, equity, or the well-being of our communities, this is an episode you do not want to miss.

We are back with our 18th episode!Stress affects us all — but how we manage it determines how we rise. In this episode of “Keeping You Wise by Keeping It Real”, hosts Paula Bell and Chris “Solo” Solomon are joined by Diogenes Ayala for a powerful discussion about transforming pressure into personal growth and reclaiming your worth.You’ll hear:• Personal stories of stress and resilience• Everyday ways people manage pressure and stay grounded• Insights on how to identify and stand firm in your worth• Real experiences on setting and enforcing personal boundariesThis conversation is about more than managing stress, it’s about finding your balance, honoring your peace, and learning to rise with confidence and authenticity.Join the conversation in the comments — and don’t forget to like, share, and subscribe for more real talk, real wisdom, and real growth.#FromPressureToPower #StressToStrength #KnowYourWorth #KeepingItReal #LeadershipWellness #MindBodySoul

In a world filled with noise about weight, wellness, and appearance, it’s time for a conversation rooted in truth, compassion, and balance.Join me for a powerful live event with guest Candace Oates, where we’ll explore: 1. The realities of obesity beyond the scale 2. How stigma, access, culture, and mental health intersect 3. The importance of shifting from judgment to understanding 4. Real strategies for self-care, support, and sustainable changeLet’s stop tiptoeing around this topic. Let’s have the real talk. Let’s create a safe space for learning, healing, and action.****************About Candace:Candace Oates is the Executive Director and Co-Founder of Obesity Awareness In Action (OAA), a 501(c)(3) non-profit dedicated to promoting health and wellness education among 5th-12th graders. OAA emphasizes the eight dimensions of wellness to prevent childhood and adult obesity, particularly within underprivileged and underserved communities. Candace’s passion for serving these populations stems from her diverse background, including her experience as a former police officer, which has given her a deep understanding of community challenges and the importance of education and empowerment.With over 20 years of professional experience in health and wellness—serving as a Health Coach, Personal Trainer, and Diabetes Prevention Specialist—Candace combines practical expertise with academic excellence, holding both an MBA and a Doctorate in Public Health. Her unique perspective is further enriched by her personal journey of losing over 125 pounds and maintaining that weight loss for more than two decades, giving her firsthand insight into the complexities of obesity.****************#TheRealTalkAboutBodyBalance hashtag#LiveVirtualEvent #JoinTheConversation#WellnessMatters hashtag#HealthTalkLive #ObesityAwareness #ObesityEducation#UnderstandingObesity #BeyondTheScale #WeightStigma #MindBodyEmpowerment hashtag#WellnessWithoutShame #RedefiningHealthy#CompassionOverCriticism #YouAreNotAlone

Join me (Paula Bell, CBAP®), and Chris Solomon as we discuss the 4Rs to kick off 2025. We want to hear your thoughts, reflections, and comments live so if you have wisdom and knowledge to share please join us. #NewYearGoals #2025Success #ProfessionalGrowth #KeepingItWise

Welcome to the 15th Episode of "Keeping You Wise by Keeping It Real" where we discuss the "Rise & Grind: The Black Entrepreneurial Journey." Chris and I will have two special guests joining us to delve deep into the inspiring stories, triumphs, and challenges of Black entrepreneurs who are reshaping the business landscape with their innovation, resilience, and relentless drive. This episode is dedicated to celebrating the remarkable journeys of Black business owners who have defied the odds and carved their unique paths to success.Key topics covered in this episode:Inspiring Personal Stories: Hear firsthand accounts of how our guests turned their dreams into reality, overcoming significant obstacles along the way.Navigating Challenges: Learn about the unique challenges Black entrepreneurs face and the innovative solutions they've implemented to overcome them.Building Successful Businesses: Gain insights into the practical steps and strategies these entrepreneurs used to build thriving businesses.Community and Networking: Understand the importance of community support and networking in fostering business growth and sustainability.Empowering Future Entrepreneurs: Get motivated by actionable advice and tips for aspiring entrepreneurs looking to start their own ventures.This episode is not just about individual success; it's about the collective impact of Black entrepreneurship on our economy and society. By sharing these powerful stories, we aim to inspire, educate, and motivate a new generation of entrepreneurs to rise and grind their way to success.Whether you're an aspiring entrepreneur, a seasoned business owner, or simply interested in the world of entrepreneurship, "Rise & Grind: The Black Entrepreneurial Journey" offers valuable lessons and inspiration for everyone. Don't forget to like, comment, and subscribe for more insightful episodes!Join the conversation and be part of the change.#kwkr #RiseAndGrind #BlackEntrepreneurs #EntrepreneurialJourney #BlackExcellence #BusinessInspiration #Trailblazers #Podcast #Inspiration #SupportBlackBusiness

Join us for Episode 14 of the "Keeping it Wise by Keeping it Real" podcast!In this enlightening episode, Solo and I will shine a spotlight on the profound topic of "Gifts That Keep Giving: Donor Awareness Exposed."Join us as we delve deep into the world of organ donation and transplantation, uncovering stories of hope, resilience, and the incredible impact of giving the gift of life. Hear firsthand accounts from recipients, donors, and advocates who share their personal experiences, challenges, and triumphs.From dispelling myths and misconceptions to exploring the ethical and cultural dimensions of organ donation, this episode offers a comprehensive look at the complexities and importance of donor awareness.Whether you're considering becoming an organ donor, supporting donor awareness efforts, or simply seeking inspiration, this episode is sure to leave a lasting impression.Tune in to be part of the conversation and join us in spreading awareness about this life-saving cause!#DonorAwareness #OrganDonation #GiftOfLife #KeepingItReal #PodcastDiscussion

Join us for episode 13 of the "Keeping it Wise by Keeping it Real" podcast where we delve into the inspiring topic of "Shattering Ceilings - Women's Pathways to Success and Empowerment." In this empowering conversation, Solo (Chris Solomon) and I, sit down with remarkable women, Andrea Jones Wilson, PMP, M.Ed, ACBA, Beverly Sudbury ACBA SP6, and Disha Trivedi, from diverse backgrounds who have defied odds, broken barriers, and paved the way for future generations. From navigating male-dominated industries to overcoming systemic challenges, our guests share their personal journeys, triumphs, and insights on achieving success and empowerment.Discover the strategies, resilience, and unwavering determination that have propelled these trailblazing women to reach new heights in their careers and lives. Gain valuable perspectives on mentorship, self-advocacy, and the importance of fostering inclusive environments where all women can thrive.Whether you're seeking inspiration, guidance, or simply eager to celebrate the achievements of women everywhere, this episode promises to ignite your passion and fuel your aspirations.Don't miss out on this opportunity to hear stories of courage, resilience, and empowerment that will leave you feeling inspired and empowered.Tune in to the "Keeping it Wise by Keeping it Real podcast" on March 25th to join the conversation. Together, let's shatter ceilings, break barriers, and create a world where every woman has the opportunity to thrive and succeed. #ShatteringCeilings hashtag#WomenEmpowerment #SuccessStories hashtag#KeepingItReal #EmpowermentPodcast

Join me for Episode 12 of Keeping You Wise by Keeping It Real, where we will delve deep into the realm of self-awareness, unraveling the mysteries of the mind and heart. Join us for this thought-provoking exploration of the self, uncovering hidden truths, embracing vulnerabilities, and celebrating personal growth.Episode Highlights:The Power of Presence: Dive into the essence of mindfulness and the art of living in the present moment. Discover how cultivating awareness can enrich your life and deepen your connections with yourself and others.Unraveling the Layers: Peel back the layers of the self and embark on a journey of self-discovery. Explore your beliefs, values, and emotions, and gain insights into what makes you uniquely you.Embracing Vulnerability: Learn the transformative power of vulnerability and authenticity in fostering meaningful connections and personal growth. Embrace your imperfections and unlock the strength that lies within vulnerability.The Inner Compass: Tap into your inner wisdom and intuition as we discuss the importance of listening to your inner voice.Cultivating Compassion: Explore the role of self-compassion and empathy in nurturing a kinder, more compassionate relationship with yourself. Learn how practicing self-compassion can enhance resilience and well-being.Together, let's embark on a journey of self-awareness and personal growth!#MindfulMusings #SelfAwareness #PersonalGrowth #MindfulnessPodcast