#77 Keeping Your Heart Open During Stressful Times | Len Felder, PhD

On any given day, we’ve got tons of information coming at us—and much of it is negative—so we can easily feel overwhelmed. And when we are overwhelmed, we can become numb making it difficult to keep our hearts open to family, friends, and life in general. Some of us may even believe that keeping our hearts open is a bad idea. Yet, when our hearts are closed, we can lose so much of the richness of life.

How can we keep our hearts open so that we can experience life fully while being mindful of how to protect ourselves?

Here to answer that question is a person I have considered a teacher for many years. Dr. Leonard Felder is a psychologist in private practice in Los Angeles and the author of several excellent books including his most recent, Keeping Your Heart Open: How to Overcome the Things That Make Us Numb, Cynical, or Burned Out. Len is a great teacher and a very seasoned psychologist. His books have sold over 1,000,000 copies and he has been a frequent guest on major media outlets including the Oprah Winfrey show.

So, listen in as Len and I have an openhearted and lively conversation about keeping our hearts open. Book link: https://amzn.to/43XcMUu This is an affiliate link. It will provide me with a small commission on purchases made through it and help the podcast (but it won’t affect the price you pay).