Areli and special guest, Riyaan, talk about how music can be used as a tool to enhance mental well-being and the power it has for mental health awareness.

Riyaan is a passionate artist who produces music as a form of mental health expression. Check out his music here: https://open.spotify.com/artist/3fiQXo6tweHQCwBBpNR6HP?si=oxWIS2IySQmbfDuyr_EuCg

Areli and special guest, Andrew, talk about the power vulnerability has to create an impactful community and how you can embody vulnerability.

Areli and special guest, Eric Kussin, talk about the importance of community for mental health advocacy, productive conversations, and collective support.

Areli and KeepInMind team member, Alexis, talk about what ADHD is and things to keep in mind if you deal with ADHD or know someone who does.

Areli talks about her personal experience being in a funk and helpful tips to get out of it.

Areli and special guest, Iz, talk about lucid dreaming and how it can be used as a beneficial tool for different areas of wellbeing.

Trigger Warning: Talk about suicide

KeepInMind team members, Areli and Zuri, talk about the struggles in conversations about suicide and suicidal ideation.

KeepInMind team member, Genesis, and her mom talk about the journey of recognizing mental health struggles in your children.

Areli and special guest, Dariana, talk about important mental health reminders for back-to-school.

Areli and Certified Holistic Nutritionist, Becca, talk about how our nutrition can plays a role in bettering our mental health and wellbeing.