Acne isn’t just a teenage phase—it’s a deeply personal, emotional, and ongoing experience for many of us well into adulthood. In this vulnerable episode, I open up about my own journey with adult acne—how it’s affected my self-esteem, mental health, and even the way I move through the world.

We dive into the emotional toll of breakouts, the pressure from social media beauty standards, and the overwhelming world of skincare “fixes.” I also share what’s helped me—from internal healing to redefining beauty and confidence beyond clear skin. Plus, we unpack the real stats, the mental health impact, and the societal myths around adult acne.

Whether you’re currently dealing with acne or supporting someone who is, this episode is your reminder that you’re not alone—and your worth has never been skin-deep.

✨ If this episode resonates, share it with a friend, follow Keep It Keens, and join the conversation.

In this episode of KeepitKeens, host Keena reflects on the lessons learned after a year of moving back home to Kenya following 8 years of living abroad in London. She dives into the challenges and surprises of adjusting to life with family again, balancing independence, career growth, and navigating new and old relationships. Keena candidly shares her personal experiences—going from uncertainty in her career and personal life to finding her stride in a new relationship, a job she loves, and a supportive community of friends.

This isn’t just a highlight reel. Keena opens up about the hard realities too: grief, anxiety, family health scares, and the journey of healing and self-growth. Through it all, she emphasises patience, the importance of manifesting your goals, and trusting yourself to handle whatever life throws your way.

Tune in for insights on how moving back home has reshaped her financial habits, helped her redefine success, and allowed her to reevaluate what really matters. This episode is for anyone navigating their 20s, figuring it all out—or realising they don't have to just yet.

Get ready for another wild ride on Keepitkeens! This week, Keena spills the tea on moving back home to Kenya after living abroad for 8 years. Dive into the stats behind this growing trend and discover why so many young adults are making this big move. Keena shares her personal journey, from cultural identity shocks to career transitions and reconnecting with loved ones. Packed with insights, laughs, and real talk, this episode will make you rethink what it truly means to come home. Don't miss out—tune in now! #KeepItKeens #ComingHome

Welcome aboard the 'Swipe & Sizzle' express, where Keena is your guide through the thrilling maze of dating in your 20s. In this episode, get ready to uncover the secrets, surprises, and struggles of modern romance. From dissecting the digital dance of dating apps to untangling the web of societal expectations, Keena serves up a feast of insights and advice guaranteed to tantalize your dating palate. 

Buckle up for a wild ride filled with personal anecdotes, expert tips, and a sprinkle of humor. Whether you're swiping for fun or seeking that special someone, this episode promises to be your ultimate companion. So, grab your headphones, settle in, and prepare to embark on a journey of love, laughter, and self-discovery. Your next dating adventure awaits – tune in now!

Get ready for a wild ride on keepitkeens! Host Keena spills the tea on quitting your job in your twenties. Uncover the shocking figures of the Great Resignation, the social media hype, and why quitting is not always as glamorous as it seems.

Keena shares her emotional rollercoaster post-quit, from societal pressures to financial realities. Discover the keys to self-discovery, growth, and landing a new gig. Spoiler alert: success lies beyond discomfort!

Don't miss this episode packed with practical advice, personal stories, and two game-changing quotes. Ready for a change? Keena's got you covered! Tune in now! 🚀 #KeepItKeens #JobQuitReality

In today's episode, we're diving into the wild world of success in your twenties. Ever hit a goal and felt kinda meh? Let's chat about that! We're breaking down the societal pressures, questioning the traditional success path, and sharing personal stories.

I open up about my own struggle, leaving a corporate job, and realizing success isn't one-size-fits-all. We dig into the science behind happiness, emphasizing the importance of connections over conventional success markers.

Join me in shaking off the "I'll be happy when..." mindset and crafting your own success story. Tune in, subscribe, and let's redefine success together! Find me on @keepitkeens on Instagram.

Join me in this insightful episode as we unravel the mysteries of the quarter life crisis, exploring the range of emotions and challenges that often accompany this transformative period. Discover how what may initially feel like a crisis is, in fact, a powerful catalyst for positive change. We'll delve into the feelings and experiences unique to the quarter life journey and provide practical strategies for navigating through them. Get ready to embrace the quarter life renaissance and emerge stronger, wiser, and more empowered than ever!