Sean discusses the need for carbohydrates in human diets, speaking to the general population of course. Go to your doctor/nutritionist/trainer if you have specific questions about how many carbs you should eat.

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Sean discussed his experience with full-body workouts, which he has been doing each day for just over two weeks as of this recording. Sean is a certified personal trainer who loves experimenting with fitness and biohacking.

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Sean gives his opinion on whether or not protein powders, particularly whey protein, are useful or necessary for most people. Sean is a certified personal trainer and has done a lot of experimenting with bodybuilding and biohacking.

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Sean reviews Outwitting the Devil by Napoleon Hill and relates the topic to the misuse of social media in the modern world.

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Sean explains the lyrics of Dani California, with most of the explanation in English but a few of the complicated words and phrases in Spanish.

YouTube video: https://www.youtube.com/watch?v=w4Xfg_MRH10

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Sean reviews six more of his favorite quotes, with explanations in English and Spanish.

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Sean reads eight of his favorite quotes, with explanations in English and Spanish.

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At KeepTalking we often give tips on conversational and even slang English, but in this episode we want to make sure you know how to properly address English speakers in formal situations.

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Sean, who is often praised for his habits, talks about his positive and negative habits, and what can maybe be done to change the negative ones.

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Sean reviews this fantastic book by Shwetabh Gangwar, sharing the ways in which this book applies to his personal life, and explaining some of the more challenging concepts in Spanish.

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