My dear friend Keesia Janes left all social media and gave up her smart phone seven months ago. I invited her on the show because I find unplugging from technology a truly refreshing concept.

It really wasn�t that long ago that we all just used our cell phones for phone calls. It�s amazing how quickly we have become so dependent on our phones. Is social media and the smart phone making our lives better? Is the smart phone and social media tools or crutches? We discuss these questions and about how these technologies have effected each of us in different ways. Please share your thoughts with us too!