Sitting in the forest with my sisters of soul. Thirty years of reflection continues.

If you didn’t catch the first episode, you’ll want to go back and listen or watch before joining us here.

As I edited this episode, it occurred to me that our love, our connection that somehow seems to reach beyond space and time, is also part of a much larger story of sisterhood.

Our stories are uniquely ours, but woven through them are so many of the experiences women have carried together for generations.

Love. Loss. Motherhood. Marriage. Death. Grief. Suicide. Addiction. Numbing. COVID. Spiritual awakening. Soul. Divinity. Letting go. Becoming. Finding ourselves again.

We talk about the ways we survive. The ways we disconnect from ourselves. The things we reach for when life feels too painful to hold. The losses that change us. The love that carries us. The moments that wake us up. And the questions that remain when everything we thought we understood begins to shift.

Through all of it, there is the extraordinary power of having other women beside us. Women who have witnessed our lives, held us through the breaking, laughed with us through the absurdity, and reminded us who we are when we have forgotten.

May we continue to rise into the fullness of our feminine power and capacity, together and in community.

A gentle note before listening: this conversation includes discussion of suicide, addiction, death, grief, and other difficult life experiences.

Please share this conversation if you feel it might help someone feel less alone.

Thank you for being here. 💛

We've walked through darkness and light, pain and loss, deep grief, letting go, moving through what we thought might break us, spiritual awakening, great joy, ridiculous amounts of laughter, many dances, singing each other to sleep, late-night phone calls, and all the strange twists and turns of being human.

We’ve lived enough life now to know that we’re all navigating our way through some version of the matrix. Knowing that doesn’t necessarily make the hard parts easier.

But you know what does?

Having each other.

In this conversation, Jessica, Katie and I look back at the roads that shaped us. Soul quests. Columbine. Marriage. Motherhood. Loss. Relationships. Spirituality. The choices we made, the people we became, and the things we understand very differently now than we did 30 years ago.

This isn’t really an interview. It’s three sisters sitting in a forest, looking back at their lives and asking: What the hell has all of this been about?

And, of course, there was absolutely no way we were fitting 30+ years into one episode, so this is a two-part conversation.

Come join us as we reflect on our soul journeys through this very human experience of being alive.

Thank you for being here. 💛

What if healing begins by learning how to tune in?

In this episode of The Good with Theresa G., I sit down with Katelyn Bessette, owner of Tune In Holistic and Life Yoga Studio, for a conversation about energy, vitality, intuition, and the many ways we can reconnect with ourselves.

Katelyn and I actually met through real estate, where we discovered a shared belief that there is so much more to a property than what we can physically see. Energy matters too. But our relationship took on a much more personal dimension when I found myself navigating a difficult season with my own health. I began working with Katelyn, and the shifts I experienced felt pretty extraordinary. It opened my curiosity even further about the relationship between our physical bodies, emotions, environments, and energy.

In this conversation, Katelyn shares her journey from real estate into holistic wellness and the inspiration behind Tune In Holistic and Life Yoga Studio. We explore the idea of general vitality, how she understands and works with energy, and what it can mean to become more attuned to the signals our bodies are giving us.

We also dive into the many modalities she works with, including integrative reflexology, health kinesiology and Natural BioEnergetics, Reiki, radionic bioresonance, the Emotion Code, Bach flower essences, BioTuning and tuning fork therapy, yoga, and more.

And with Katelyn preparing to welcome a baby into the world, we talk about intuition, transformation, trusting the body, and what this new chapter is teaching her.

Whether you already have a cabinet full of flower essences or you're thinking, Wait... what exactly is bioresonance?, come join us.

This is a conversation about getting curious about healing, listening more closely to ourselves, and perhaps discovering that our bodies have been communicating with us all along.

If something in this conversation resonates with you, share it with someone who might need to hear it too. These conversations grow when we pass them along. 

Thank you for listening, for sharing, and for being here.

I've been around homeopathy for most of my life, but it wasn't until about 10 years ago that I truly began exploring it for myself.

The remedy Staphysagria came into my life during my postpartum season, and I found it profoundly healing. If you've ever experienced homeopathy working when the right remedy matches the person, you know the feeling. Once you witness it, it's hard not to become fascinated.

Homeopathy is a system of medicine developed in 1796 by German physician Samuel Hahnemann. By the late 1800s, it was widely practiced in the United States, with its own medical schools and hospitals. Although it declined after major changes to medical education in the early 1900s, it never disappeared. Today, it continues to be used around the world and remains especially popular throughout much of Europe.

At our house, homeopathy is our first stop for many everyday illnesses and injuries. I've shared my love of homeopathy with anyone willing to listen, often helping friends and family find a remedy for a stomachache, an injury, or whatever challenge they were facing. And, as many of you know, I've been known to get calls at all hours of the day and night that sound something like:

"Theresa, can you help me choose a remedy and bring it over?"

It has become an important part of how we care for ourselves and the people we love.

Jenna Dodge has been our family's homeopath for years and has guided us through countless health challenges with wisdom, knowledge, and compassion. I still remember the first time I traveled without my daughter. One of the first things she asked for was Jenna's phone number. That says everything about the trust we've built with her.

We truly love Jenna in this house.

Join Jenna and me as we dive into one of our favorite subjects: homeopathy. Whether you're completely new to it or have been using it for years, I hope this conversation sparks curiosity, expands your perspective, and reminds you that there are many paths to healing.

What if confidence isn't something we achieve, but something that naturally emerges when we feel safe enough to be fully seen?

In this heartfelt conversation, I sit down with Susan Beth of Strong Confident Femininity to explore authenticity, embodied femininity, and the profound role that safety plays in revealing our true nature.

Together, we reflect on the many layers women often carry throughout life—expectations, roles, protection, survival—and the lifelong journey of gently peeling them away to rediscover who we've always been beneath them.

We explore why no two expressions of femininity are the same, why no one else gets to define your own authentic expression of the masculine and feminine, and how creating enough safety—both within ourselves and with one another—allows authenticity to naturally emerge.

Susan also shares her unique approach to photography, creating spaces where women feel seen, supported, and free to express their authentic nature without performance or expectation.

This conversation isn't about becoming someone else.

It's about Remembering who you are.

If you've ever wondered what it means to embody both strength and softness, or felt the longing to come home to yourself, I hope this conversation offers both reflection and inspiration.

If this conversation touches your heart, or reminds you of someone you love, please share it with them. Sometimes a single conversation arrives at exactly the right moment in someone's life.

In gratitude, 💛
Theresa G.

When someone we love dies, does the relationship truly end?

In this heartfelt episode of The Good with Theresa G: Love Letters of Soul, I sit down with Em Eades to explore her deeply personal journey through the loss of both of her parents. Together, we discuss grief, love, the signs and synchronicities that followed their passing, and how those experiences transformed her understanding of death and the enduring nature of the human spirit.

Whether you've experienced profound loss, are curious about life beyond the physical, or simply enjoy conversations that invite deeper reflection, this episode offers a compassionate space to explore one of life's greatest mysteries.

Thank you for listening. If this conversation touches your heart, please consider sharing it with someone you love.

In this opening episode, I share a little of my own story, why I first created this podcast in 2018 during one of the most difficult seasons of my life, and what inspired me to begin again after a hiatus. I also talk about the dream that became the catalyst for this new chapter, why Montana is at the heart of these conversations, and introduce the remarkable guests you'll meet throughout the season.

Whether you're here for inspiration, meaningful conversations, or simply a reminder of the beauty of being alive, I'm so grateful you're here.

Welcome to The Good with Theresa G.