Whenever men ask me for  ways to strengthen their erections, I usually recommend to them kegel  exercises. Because these are a great, natural, side effect-free method  not only to get harder in bed, but also to last longer.

But there are a few things you need to know first in order to perform your kegels correctly!

Here are some of the things you’ll learn about in this episode:

- Why kegels are recommended for men,

- How kegels can help you as a lover,

- What are kegels,

- 3 different types of kegels,

- How to perform the kegels,

- And more!

Resources mentioned in this episode:

Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/

Helena’s website: https://helenanista.com/

Helena’s online courses: https://helenanista.com/online-courses/

Helena’s Patreon account: https://patreon.com/helenanista

Connect with Helena on social media:

Instagram: https://www.instagram.com/helenanista/

YouTube: youtube.com/helenanista

TikTok: https://www.tiktok.com/@helena_nista