Whenever men ask me for  ways to strengthen their erections, I usually recommend to them kegel  exercises. Because these are a great, natural, side effect-free method  not only to get harder in bed, but also to last longer.
But there are a few things you need to know first in order to perform your kegels correctly!
Here are some of the things you’ll learn about in this episode:
- Why kegels are recommended for men,
- How kegels can help you as a lover,
- What are kegels,
- 3 different types of kegels,
- How to perform the kegels,
- And more!
Resources mentioned in this episode:
Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/
Helena’s website: https://helenanista.com/
Helena’s online courses: https://helenanista.com/online-courses/
Helena’s Patreon account: https://patreon.com/helenanista
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
YouTube: youtube.com/helenanista
TikTok: https://www.tiktok.com/@helena_nista

KEGEL EXERCISES FOR STRONGER ERECTIONS

Sex tips and techniques for modern lovers who want to create more passion, love and playfulness. Great Sex with Helena is a modern, informative and relevant podcast for singles and couples desiring more pleasure, fun and fulfilment in their bedrooms. Helena Nista is a gifted sex therapist and educator. She brings together passion, vision and a desire to educate. Helena's approach is both insightful and practical. She is also a Tantra practitioner with a deep passion for ancient ecstatic practices. 
Visit Helena's website for more: https://helenanista.com/

Sexuality

Health

Health & Fitness

Male chastity is a deeply taboo topic - most people still  know nothing about it and others feel ashamed about being interested in  it. But chastity, tease and sexual denial are very exciting erotic  practices that anyone can play with.
So in this episode, I’m going to teach you how to explore it in your relationship!
Here are some of the things you’ll learn about in this episode:
- What is male chastity,
- Why anyone would be into it,
- Is it just about sex,
- How do men develop a taste for chastity,
- How to practically play with it in your relationship,
- What if your partner isn’t into it,
- And more!
Resources mentioned in this episode:
Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/
Helena’s website: https://helenanista.com/
Helena’s online courses: https://helenanista.com/online-courses/
Helena’s Patreon account: https://patreon.com/helenanista
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
YouTube: youtube.com/helenanista
TikTok: https://www.tiktok.com/@helena_nista

MALE CHASTITY

Many men struggle to get  hard at one time or another. But a lack of erection doesn’t mean that  you cannot have sex. There are many sexy ways to play with a soft wand.
But you need to know the principles of soft penis sex!
Here are some of the things you’ll learn about in this episode:
- The topic that often comes up in my sessions,
- The truth about unreliable erections,
- Different ways to play without a hard-on,
- How to have penetrative sex without an erection,
- And more!
Resources mentioned in this episode:
How To Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/
Helena’s website: https://helenanista.com/
Helena’s online courses: https://helenanista.com/online-courses/
Helena’s Patreon account: https://patreon.com/helenanista
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
YouTube: youtube.com/helenanista
TikTok: https://www.tiktok.com/@helena_nista

SOFT PENIS PLEASURES

Most men I speak to desire  to last longer in bed. Regardless of how long they can last already,  they usually know that they can satisfy their partner even more if they  increase their stamina in bed. But there are also a few powerful things  that a woman can do to help him last longer.
Make sure to listen till the end for all the tips and techniques!
Here are some of the things you’ll learn about in this episode:
- My personal experiences with helping men last longer,
- How his arousal actually works,
- The role of muscle control,
- Why his breathing technique is important,
- How to use your touch to help him,
- And more!
Resources mentioned in this episode:
Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/
Legendary Lover book: https://helenanista.com/legendary-lover-book/
Helena’s website: https://helenanista.com/
Helena’s online courses: https://helenanista.com/online-courses/
Helena’s Patreon account: https://patreon.com/helenanista
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
YouTube: youtube.com/helenanista
TikTok: https://www.tiktok.com/@helena_nista

HOW TO HELP HIM LAST LONGER IN BED

Hands-free orgasm is something that most people have never  heard of. Yet, it’s an activity worthy of your time and attention.  There are great benefits of having hands-free orgasms and a variety of  ways to get there.
So make sure to listen till the end for all the answers!
Here are some of the things you’ll learn about in this episode:
- What are hands-free orgasms,
- Who are they for,
- What are the benefits of having hands-free orgasms,
- How to give yourself one,
- Different techniques to play with,
- And more!
Resources mentioned in this episode:
Masturbation Coaching course: https://helenanista.com/masturbation-coaching-online-course-men-women/
Helena’s website: https://helenanista.com/
Helena’s online courses: https://helenanista.com/online-courses/
Helena’s Patreon account: https://patreon.com/helenanista
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
YouTube: youtube.com/helenanista
TikTok: https://www.tiktok.com/@helena_nista

HOW TO HAVE A HANDS-FREE ORGASM

Does size matter to women? What do men think? Why most  women don’t agree and how does it matter?! I receive a lot of questions  from men about penis size. And in this podcast episode, I’ve decided to  address this matter.
So make sure to listen till the end for all the answers!
Here are some of the things you’ll learn about in this episode:
What do men and women think about penis size,
- A few words on female erotic anatomy,
- What to do if she craves you to go deeper,
- Average penis size,
- Do small guys try harder?
- Can it be too big?
- The essence of amazing sex,
- And more!
Resources mentioned in this episode:
How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/
Helena’s website: https://helenanista.com/
Helena’s online courses: https://helenanista.com/online-courses/
Helena’s Patreon account: https://patreon.com/helenanista
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
YouTube: youtube.com/helenanista
TikTok: https://www.tiktok.com/@helena_nista

KEGEL EXERCISES FOR STRONGER ERECTIONS

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