.Quote of the week: "Know, first, who you are, and then adorn yourself accordingly. - Epictetus  Don't allow people, places or things to define you. Stand firm in who you are, and adorn yourself with confidence.

***Note: Do to technical difficulties this recording is missing background music, but to stay true to the podcast we are pushing forward with the episode, thank you for listening***

Our routine could lead to our success but it' important to stay true to yourself and follow a routine that fits your needs.

The best preparation for tomorrow is to do your best today. Doing your  best doesn't mean being perfect it means showing up each day, being  present ans giving your all no matter the outcome.

There are times in life when we struggle to find the words to explain or  understand the actions of others and the pain of loss.  

Quotes of the week:   

1. The worst kind of pain is when your heart cry and your eyes are dry.  

2. Hope is being able to see that there is light despite all of the  darkness. - Desmond Tutu 

3. Romans 15:13 - May  the God of hope fill you with all joy and peace  in believing, so that by the power of the Holy Spirit you may abound in  hope.

Our "true character is revealed in the choices a human being makes under pressure..." 

To bring the change you want in life we need to know three things:   

1. What's the actual situation?  

2. Where or what is burning you out?  

3. Are you truly aware of the actions you need to take to be successful?

It's not always easy to believe in yourself, and as we get older and tackle life's challenges, we set aside the things that bring us joy. You don't have to feel like you are comparing yourself to other people. Have the confidence to walk on your path in life. Remember, "self-confidence is a superpower. Once you start to believe in yourself, magic starts happening."  There is only one you in this world, and only you can bring your style and influence. 

It's 2023, a year that represents change, progress, and innovation. The number 23 signifies new beginnings, revolution, and transformation. In this new year, progress forward, leave the past behind, and delay focusing on the distant future to be present and alive.