Keith & Glory...We're Not Sorry!

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In this episode, Keith & Glory…We’re Not Sorry sit down with reality TV royalty behind the camera—Michael Beck, the executive producer whose fingerprints are all over hits like Vanderpump Rules, Real Housewives, and more. From casting chaos to cocktail-fueled confessionals, Michael brings the behind-the-scenes tea and the truth about how your favorite shows really get made.

It’s candid, it’s hilarious, and it’s a masterclass in reality TV magic. Keith and Glory dig into Michael’s career journey, the Bravo universe, the art of authentic storytelling, and where he’s headed next (spoiler: scripted TV might be calling). Whether you’re a Bravo-holic or just reality-TV-curious, this episode delivers all the drama—minus the manufactured storylines.

In this episode, you’ll also hear about:

03:05 – The new Vanderpump Rules reboot: Michael breaks down what fans can expect, what’s changing, and why the evolution of the show feels both fresh and familiar.

06:09 – Casting dynamics and Lisa Vanderpump’s hands-on involvement: How the queen herself helps shape the cast—and the chaos.

12:00 – Working with Jeff Lewis and Michael’s must-watch reality obsessions: Production tales, favorite shows, and unexpected industry friendships.

18:12 – How real is reality TV? Michael gets honest about authenticity, editing, and what actually happens when the cameras aren’t rolling.

21:09 – Behind the scenes of Vanderpump Villa: The drama, the logistics, and the moments that never made it to air.

23:49 – Michael’s own journey into reality TV production: From early gigs to producing some of Bravo’s biggest cultural moments.

28:07 – Deep in the trenches of reality TV: The highs, the lows, and why Michael still loves the unpredictable madness of the genre.

33:59 – Future aspirations: Scripted ambitions, dream projects, and what Michael hopes to bring to TV next.

Thanks for tuning in! If you laughed, gasped, or Googled Michael Beck’s credits mid-episode (don’t worry, same), be sure to subscribe, rate, and share the show on Spotify, Apple, or wherever you get your podcasts.

Connect with Michael Beck!

• Instagram
• Bishop Peak Productions
• LinkedIn

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In this episode of Keith & Glory…We’re Not Sorry, the duo is back with an episode full of laughs, puppy chaos, and big news! Glory introduces her new puppy, Stevie, shares the ups and downs of puppy parenthood, and drops a major announcement—her debut book, In Pursuit of Glory, arrives December 9th. Between Keith’s traumatic butterfly encounter, a few hilarious readings from his childhood journals, and updates from Glory’s dreamy trip to Greece, this one’s packed with personal stories, fall favorites, and the season’s must-hear track: “Apple Picking” by Isaac Matthews. It’s cozy, chaotic, and classic Keith & Glory.

In this episode, you’ll hear about:

00:34 – Meet the real star of the show: Stevie the puppy
06:07 – A huge announcement you do not want to miss (hint: book news!)
08:10 – Back to basics: Keith’s childhood journal entries make their debut
15:13 – Glory’s Go-To’s: the products she’s loving this fall
18:23 – Sweater Weather = new music season
19:13 – Keith’s beautiful but traumatic butterfly encounter
22:17 – Move over, Keith & Glory—there’s another Canadian power duo in town?
25:58 – Keith’s top 3 binge-worthy shows right now
29:56 – A teaser for an epic guest coming soon
31:11 – Glory recaps her dreamy trip to Greece (and how it changed her perspective)
33:14 – Halloween hot takes: Keith’s controversial opinion revealed

Thanks for tuning in! Whether you’re here for the puppy stories, the book scoop, or the butterfly drama (we see you, Keith), this episode has something for everyone.

Catch Keith & Glory…We’re Not Sorry on Spotify, Apple Podcasts, YouTube—or wherever you listen. And don’t forget to subscribe so you never miss a moment of the fun, friendship, and full-on honesty.

Glory's Go-To's

• FB1 Brush - Makeup by Mario
• Yum Rum - Demi'glow Light-Diffusing Highlighter
• Champagne Stopper - Sold on Amazon

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In this episode of Keith & Glory…We’re Not Sorry, we’re freezing our butts off (literally), leveling up our micronutrient game, and talking all things hyper wellness with a very special guest: Hillary Thompson, owner of Restore Hyper Wellness Spa in Peachtree City.

From IV drips and red light therapy to cryotherapy chambers that’ll have you questioning all your life choices (until you feel amazing afterward), Hillary breaks down the science and soul behind today’s top wellness trends. We’re talking about what it means to really take care of yourself—from the inside out—and why wellness isn’t one-size-fits-all.

This convo goes beyond spa talk. Hillary shares her personal journey into wellness, the growing awareness around holistic health, and how Restore Spa is helping people create customized paths to feeling their best. Oh—and Keith braves the cryo chamber for the first time on camera. It’s giving icicle chic.

It’s real, it’s informative, it’s a little chilly—and as always, it’s unapologetically Keith & Glory.

In this episode, you’ll also hear about:

01:47 – Hillary defines hyper wellness (and why it’s way more than just a buzzword).

 04:35 – How a passion for healing and health led Hillary to open Restore Spa.

 10:41 – The cultural shift that’s making self-care less of a luxury and more of a necessity.

 14:45 – Debunking common myths about IV drips—yes, they’re safe and effective.

 19:11 – Hillary gets real about perimenopause and how wellness plays a huge role.

 23:06 – Red light therapy: what it is, what it does, and why your skin might thank you.

 28:27 – BONUS VIDEO: Watch Keith’s hilarious (and freezing) first time in the cryotherapy chamber! Only on YouTube—trust us, you don’t want to miss this.

Thanks for tuning in! If you’ve ever wondered what it really means to “biohack” your way to better health—or just want to see Keith try not to scream in a freezing chamber—hit play, then hit subscribe. Catch Keith & Glory…We’re Not Sorry on Spotify, Apple, YouTube, or wherever you get your podcast.

Follow and Connect with Hillary Thompson:

Website

Instagram

Facebook

YouTube

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In this episode of Keith & Glory…We’re Not Sorry, we’re diving deep, laughing hard, and getting all the way intuitive with a very special guest: Alexandrea Dodd. A longtime friend of both Keith and Glory, Alex joins the pod to talk about her powerful shift from corporate America to life as an Intuitive Career Coach. What starts as a heartfelt convo about trusting your gut turns into a Tarot-filled journey through love, career, and even a little celebrity tea.

From deep questions to wild predictions, Alex holds nothing back—and honestly, neither do Keith or Glory. It's raw, it's funny, it’s enlightening, and of course, it’s unapologetically Keith & Glory.

In this episode, you’ll also hear about:

03:27 – Alex’s journey from climbing the corporate ladder to building her own path as an entrepreneur and intuitive guide.

06:17 – What it really means to tap into intuition, plus a crash course in Tarot 101.

09:14 – Keith and Glory share their personal experiences with Tarot—and yep, it gets real.

10:02 – Keith wants the tea on his love life, and Alex doesn’t hold back.

11:49 – Tarot truths about love, dating, and relationship energy. (Yes, the cards know.)

14:46 – Keith and Glory get curious about career moves and money energy. Alex shares what the cards reveal.

17:50 – Glory asks about the upcoming launch of her new book—and the Tarot has something to say.

18:57 – Navigating personal loss and how loved ones show up for us in spiritual ways.

20:55 – Glory checks in on her daughter’s upcoming school year through the cards.

22:50 – Were Keith & Glory connected in past lives?! Spoiler: This gets interesting.

25:48 – Keith goes full celeb mode—he wants the Tarot on Beyoncé. What’s her next move?

29:43 – Alex brings it full circle, sharing how her intuitive coaching can help anyone feeling stuck, overwhelmed, or ready for change. (Hint: You’ll want to check out her work at Hippie Heart.)

Thanks for tuning in! If you laughed, learned something new, or immediately pulled a Tarot card after listening, make sure to subscribe, rate, and share Keith & Glory…We’re Not Sorry on Spotify, Apple, or wherever you get your podcasts.

Follow and Connect with Alexandrea Dodd

Hippie Heart Website

TikTok

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In this episode of Keith & Glory, We're Not Sorry, they are getting real, raw, and ridiculously inspired with their longtime friend Larissa Logozzo—who’s bringing a story of strength, survival, and second chances. From the depths of addiction to the light of recovery, Larissa opens up about what it’s really like to fight your way out of a dark place and find purpose again. It’s an episode that’s honest, emotional, and filled with moments of transformation, hope, and healing. If you’ve ever felt stuck, struggled with addiction, or needed a reminder that it does get better—this one’s for you.

In this episode, you’ll also hear about:

01:50 – Glory takes us back to how the trio first met, and what life looked like before the chaos.
03:18 – Larissa gets vulnerable about how her journey into addiction began.
07:07 – Family, trauma, and how those early dynamics shaped Larissa’s path.
12:36 – Living on the streets: the harsh reality of survival in the darkest moments.
14:41 – The moment everything changed—Larissa’s turning point from addiction to awakening.
17:41 – A raw look at the early days of her road to recovery.
23:07 – Navigating treatment, healing, and rebuilding from the inside out.
29:09 – Reconnecting with reality, finding community, and discovering self-worth.
32:02 – What Larissa’s most grateful for today.
35:02 – Her message of hope to anyone currently struggling—it’s powerful, personal, and from the heart.
38:29 – Looking ahead: Larissa dreams big with hopes of public speaking, dog mom life, and yes—writing her own book (we’re manifesting it!).

Thanks for listening to this deeply moving episode. If Larissa’s story spoke to you—or if you know someone who needs to hear it—share the love, rate the show, and hit that subscribe button on Spotify, Apple Podcasts, or wherever you tune in.

Connect with Larissa!

Our Collective Journey

LinkedIn

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In this episode, Keith and Glory are back with a summer mini-episode that’s short, sweet, and full of laughs! Glory recaps her annual mother-daughter trip—this time to the Big Apple—complete with sightseeing, Broadway shows, and an unexpected toy craze discovery (Labubu, anyone?). Meanwhile, Keith cracks open his journal from 1988 and takes everyone on a nostalgic—and slightly cringey—trip down memory lane.

There’s also a Pilates class disaster, a deep dive into Coldplay’s recent concert chaos, and the duo pays tribute to rock legend Ozzy Osbourne. Plus, they’re serving up spicy takes on the latest in reality TV. It’s the perfect bite-sized catch-up to close out July!

In this episode, you’ll also hear about:
 1:37 – Glory’s NYC trip recap: Broadway Shows, daughter bonding, and NYC energy.
 6:01 – Keith’s vintage journal reads: what 1988 Keith was really thinking.
 7:18 – Pilates gone wrong: Keith vs. the Reformer machine (spoiler: Pilates wins).
 11:42 – Glory stumbles into the world of Labubu: how a creepy-cute collectible stole her daughters heart. (Do they really belong on a Birkin?)
 20:33 – Coldplay-Gate: the social media crasher that rocked the concert scene.
 24:23 – Saying goodbye to Ozzy Osbourne: the rock icon’s lasting legacy.
 30:53 – TV talk: Keith’s hot takes on Next Gen NYC and The Valley—what’s a hit and what’s a flop?

Thanks for listening! Be sure to share this episode with a friend who loves pop culture, random journal entries, and collectible chaos. And don’t forget to hit that subscribe button so you never miss an episode—new ones drop every Tuesday!

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In this episode, Keith & Glory…We’re Not Sorry are serving laughs, life lessons, and a little behind-the-scenes tea from reality TV royalty. From the wild days of casting chaos to contour tips and confidence hacks, it’s an episode packed with energy and honesty. The spotlight’s on Keith’s longtime friend, Kelly Jo Higgins, who takes us on a ride from her early stint on The Bachelor (before she even knew what it was!) to becoming a powerhouse in the beauty and confidence space. It’s funny, it’s raw, and of course, it’s unapologetically Keith & Glory!

In this episode, you’ll also hear about:

03:18 – Kelly’s early years and how she stumbled into the world of The Bachelor before it became a TV juggernaut. Spoiler: she didn’t even know what show she was on.

06:25 – Childhood careers and those formative years—how growing up in the spotlight helped shape her bold and fearless path forward.

09:18 – From rose ceremonies to makeup brushes—Kelly dives into how she found her calling in beauty and skincare.

11:10 – Reality check: the behind-the-scenes truths of reality TV, and what it’s really like when the cameras aren’t rolling.

16:50 – What fame teaches you: Kelly reflects on personal growth, staying grounded, and finding her voice in a world that’s always watching.

23:42 – The juicy, never-before-heard behind-the-scenes drama from The Bachelor. Yes, we’re spilling that tea.

37:20 – From reality TV to real-life celebrity moments: Kelly dishes on who she met, what surprised her, and the moments that made her jaw drop.

50:52 – Battling insecurities, bouncing back, and building confidence through life’s messier moments.

53:46 – What’s next for Kelly? She shares her latest ventures, new skincare innovations, and how she’s helping others feel beautiful—inside and out.

Thanks for tuning in! If you laughed, learned something new, or immediately Googled Kelly Jo’s season of The Bachelor, don’t forget to subscribe, rate, and share the show on Spotify, Apple, or wherever you get your podcasts.

Connect with Kelly Jo!
Website
Instagram @kellyjohiggins
Facebook

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In this episode, Keith & Glory…We’re Not Sorry are bringing the heat of summer adventures, the chills of creepy crawlies, and the tea of celebrity transformations. From giant moth flashbacks to John Mayer’s romantic resume, it’s a ride of wild stories and even wilder revelations. But the heart of this episode lies in a powerful, personal conversation with Glory’s long-time friend, Tasha Swiderski, who opens up about her cancer journey, holistic healing, and a brand-new venture in wellness. It’s funny, it’s honest, and of course, it’s unapologetically Keith & Glory!

In this episode, you’ll also hear about:

• 01:08 – Keith revisits a childhood horror story involving bugs so big they should pay rent. Moths, we’re looking at you.
• 07:01 – Chloe Kardashian claps back: Glory and Keith weigh in on the cosmetic surgery convo, and why owning your “work” is the new flex.
• 09:10 – John Mayer: the player’s journey. From heartbreak anthems to Hollywood headlines, Keith maps the man’s love life like a GPS through time.
• 19:57 – Meet Tasha Swiderski! Glory’s close friend joins the pod to share her powerful story of navigating a cancer diagnosis and embracing a holistic path to healing.
• 42:29 – Mindset over medicine? Tasha gets real about the emotional and mental transformation that came after surgery—and how healing is more than just physical.
• 46:53 – Tasha’s next chapter: a new nutrition and wellness business born from her personal health experience. You’ll want to hear what she’s up to!

Thanks for tuning in! If you laughed, gasped, or Googled John Mayer’s exes halfway through, don’t forget to subscribe, rate, and share the show on Spotify, Apple, or wherever you get your podcasts.

Connect with Tasha and check out her recommendations:

• Instagram
• Facebook - Breast Friends
• Website
• BEMER

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In this episode, Keith & Glory…We’re Not Sorry are joined by two incredible guests, Heather and Kelly, for a laughter-filled and enlightening ride through airport chaos, luxury travel, and medical tourism in Turkey. Heather relives a nerve-wracking yet humorous layover in Qatar with Glory, complete with sushi, spa visits, and a touch of global diplomacy. Later, Kelly pulls back the curtain on her Turkey medical experience, offering firsthand insight into the booming world of international cosmetic procedures. It’s part misadventure, part makeover, and all unapologetically Keith & Glory!

In this episode, you’ll also hear about:

• 06:01 – The original travel plan and how a re-routed itinerary landed Glory and Heather in Qatar amidst civil unrest.
• 08:39 – Shelter-in-place alerts, grounded airspace, and how two business-class besties navigated uncertainty in luxury.
• 14:03 – Airport chaos: crowds, commandeered seats, and how lounge charm kept the vibes high.
• 18:26 – When extraction plans become a real option, and how security pros roll during a travel crisis.
• 34:07 – Glory’s Go-To’s: must-haves for surviving airport chaos (yes to makeup wipes and luggage trackers).
• 37:36 – Kelly shares her Turkey Tune-Up story: why she chose Istanbul, what procedures are trending, and what the real experience looks like.
• 45:00 – Behind-the-scenes tips on how to choose a clinic, what to expect post-op, and Kelly’s honest take on looking good and feeling great.

Thanks for tuning in! If you laughed, learned something new, make sure to subscribe, rate, and share the show on Spotify, Apple, or wherever you get your podcasts!

Connect with Keith & Glory!
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In this episode of Keith & Glory…We’re Not Sorry, Keith and Glory return to the mic with summer stories, skincare secrets, and plenty of laughs. Glory recaps her whirlwind of travels from cowboy boots in Alabama to a girls trip in the Bahamas, while Keith unveils the hilarious origins of the “Pop a Cart” challenge. With product recs, reality TV tea, and even a heartfelt tribute to a beloved pet, dive back into the podcast a mix of humor, style, and pop culture gold. Plus, Keith’s Grade 5 diary makes a dramatic return with Olympic dreams and “wolf tales”.

In this episode, you’ll also hear about:
• 1:03 – Glory’s music festival adventures in Alabama, complete with cowboy boots, heat waves, and country fashion.
• 9:14 – Introducing the “Pop a Cart Challenge”: Keith’s childhood cartwheel obsession becomes your summer dare.
• 11:25 – Tales from Keith’s Grade 5 diary: Calgary Olympics, Nana’s fall, and the geeky shivers of playground fame.
• 20:10 – Glory’s Go-To’s: The Flawless Face Pillow, Color Wow Texture Spray, and a touching glass keepsake for her late dog.
• 25:43 – Keith’s latest obsessions: AI dog selfies, TikTok party games, and the must-watch show “Overcompensating” on Prime.
• 30:59 – Reality TV roundup: The Valley, Next Gen NYC, Bravo news, and Kristin Cavallari’s legendary dating roster.
• 42:00 – Deep-dive on the deep-plane facelift: Why Kris Jenner’s latest lift has everyone talking and what Keith wants done in Turkey!

Thanks for tuning in! Don’t forget to follow, rate, and subscribe on Spotify, Apple, or wherever you get your podcasts. If you love the show, consider sharing it with three new friends this week!

Mentioned In The Episode:
Flawless Face Pillow

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