Our guest today is former NFL player Keith Mitchell! Keith is in-studio to talk about the moment a routine tackle changed his career path forever, his journey through depression and an full life shift, how he found yoga, and the beautiful and inspiring way he has created an entirely new career out of his yoga practice, mindfulness teachings, his Light It Up Foundation, and his upcoming book and international book tour. Talk about a busy guy! We are so grateful Keith could make the time to sit down and speak with us today, I know you'll be inspired by so much of what he shares. Please enjoy, and use the links below to connect with Keith, pre-order his book, The Mindfulness Playbook, and much more!

Instagram: Instagram.com/keithmitchell59

Website: www.keithmitchell59.com

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