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KEITH'S FRU-GAL SUMMER: essentialism + simplicity
EPISODE 39
Welcome to the first episode of 2026!
Sandy and Keith are back and start the year discussing minimalism vs. essentialism, how to live simply so that others may simply live, how the things we own end up owning you, and how gratitude may be the antidote to late stage capitalism. Oh, and we finally get to hear about Keith's instant pot!
What's new? What remains the same?
Where to find us:
Learn more about the Bija Yoga Teacher Training
Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au
Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney
Harmonium Course → sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/
Stay connected on Instagram:
Come to India with us in 2026:
✨ 5 spots remaining
All details here
View all episodes
By Keith Kempis and Sandy KingEPISODE 39
Welcome to the first episode of 2026!
Sandy and Keith are back and start the year discussing minimalism vs. essentialism, how to live simply so that others may simply live, how the things we own end up owning you, and how gratitude may be the antidote to late stage capitalism. Oh, and we finally get to hear about Keith's instant pot!
What's new? What remains the same?
Where to find us:
Learn more about the Bija Yoga Teacher Training
Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au
Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney
Harmonium Course → sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/
Stay connected on Instagram:
Come to India with us in 2026:
✨ 5 spots remaining
All details here