Not Just Āsana

By Keith Kempis and Sandy King

Not Just Āsana is a yoga podcast beyond the postures, hosted by advanced certified Jivamukti Yoga teachers and best friends Keith Kempis (director of Bija Yoga) and Sandy King (founder of Golden Yoga ... more

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FAQs about Not Just Āsana:

How many episodes does Not Just Āsana have?

The podcast currently has 44 episodes available.

Not Just Āsana episodes:

January 07, 2026GODDESS OF ABUNDANCE: money, manifestation and enjoying life
EPISODE 40
Welcome to our second episode of the new year!
Join Sandy and Keith for a spontaneous discussion about Lakshmi, which covers everything from: Dried beans. Expansive time. Diamond cutting. Karmic seeds. Multiple-arm goddesses. Voluptuous bodies. Archetypes. Market produce. Princess parks. Lemon drops. Solo cinema dates. Thriller therapy. Supporting local business. Energy cycling back. Avoiding stinginess. Homemade mango chutney. Generosity.

Where to find us:
Keith’s studio: Bija Yoga, Penrith
Learn more about the Bija Yoga Teacher Training
Sandy:
Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au
Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney
Harmonium Course → sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/
Stay connected on Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga
Come to India with us in 2026:
✨ 3 spots remaining
All details here
...more
43min
December 31, 2025KEITH'S FRU-GAL SUMMER: essentialism + simplicity
EPISODE 39
Welcome to the first episode of 2026!
Sandy and Keith are back and start the year discussing minimalism vs. essentialism, how to live simply so that others may simply live, how the things we own end up owning you, and how gratitude may be the antidote to late stage capitalism. Oh, and we finally get to hear about Keith's instant pot!
What's new? What remains the same?

Where to find us:
Keith’s studio: Bija Yoga, Penrith
Learn more about the Bija Yoga Teacher Training
Sandy:
Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au
Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney
Harmonium Course → sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/
Stay connected on Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga
Come to India with us in 2026:
✨ 5 spots remaining
All details here
...more
45min
December 24, 2025 HOLISTIC MEDICINE: yoga as an integrated practice (feat. Dr. Carlin Saldanha)
EPISODE 38
A very special guest, and friend of the pod, joins Keith today. Living life of service, these days as a psychiatrist (but also a Jivamukti Yoga teacher, and raw vegan chef) we are pleased to introduce Dr. Carlin Saldanha for this heartwarming episode.
Where to find us:
Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026
Carlin's practice in Melbroune: https://www.drcarlinsaldanha.com/
Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au
Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Sandy's harmonium course: https://sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/

Stay connected via Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga
Let us know if you want to come to India with us in 2026!
...more
41min
December 17, 2025 CREATIVITY: part 2 - break the rules like an artist
EPISODE 37
Part 2 of our episode on creativity — Creative cross training! Artist practice! Inherent creativity! Stepping outside your comfort zone (within reason)!
Where to find us:
Keith’s studio: Bija Yoga, Penrith - Learn about the Bija Yoga Teacher Training here
Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au
Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Sandy’s Harmonium course → https://sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/
Stay connected via Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga
Come to India with us in 2026! (We are halfway full!)
All details here
...more
45min
December 10, 2025 CREATIVITY: part 1 - learn the rules like a pro
EPISODE 36
Part 1 of our episode on creativity...
Where to find us:
Keith’s studio: Bija Yoga, Penrith - Learn about the Bija Yoga Teacher Training here
Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au
Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Stay connected via Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga
Come to India with us in 2026!
All details here
...more
35min
December 03, 2025 INVERSIONS: deliberately turning your world upside down
EPISODE 35
Do you have a inversion aversion? Join Sandy and Keith's inversion immersion, and go upside down!
Why are they so scary and are they really so powerful? What benefits do we gain from intentionally inverting our perspective?
Sūtra:
vitarkabādhane pratipakṣabhāvanam || 2.33 ||
Where to find us:
Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026
Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au
Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Stay connected via Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga
Let us know if you want to come to India with us in 2026!
...more
41min
November 26, 2025 SAṂTOṢĀD: the quest for contentment
EPISODE 34
How does contentment compare to satisfaction, and how is it different from "settling"? Can our yoga practices help to cultivate contentment in our lives?
Sūtra:
saṃtoṣād anuttamaḥ sukhalābhaḥ || 2.42 ||
Where to find us:
Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026
Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au
Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Sandy teaching in Sydney in December:
Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith
Sun 7th - Jivamukti Class at Scout, St. Peters (sold out, but waitlisted available!)
Stay connected via Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga
Let us know if you want to come to India with us in 2026!
...more
34min
November 19, 2025 HOT, HIP + HOLY: the role of discipline in yoga
EPISODE 33
Sandy and Keith explore the role of discipline in yoga through the lens of Sūtra 2.1 - the hot, hip and holy teaching. Can we really motivate ourselves? How do we let go of guilt?
Plus, you'll never guess what Keith bought...
Sūtra:
tapaḥsvādhyāyeśvarapraṇidhānāni kriyāyogaḥ || 2.1 ||
Where to find us:
Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026
Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au
Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Sandy teaching in Sydney in December:
Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith
Sun 7th - Jivamukti Class at Scout, St. Peters (sold out, but waitlisted available!)
Stay connected via Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga
Let us know if you want to come to India with us in 2026!
...more
43min
November 12, 2025 THE MIDDLE PATH: what is extreme?
EPISODE 32
Keith shares a beautiful reading from Siddhartha by Hermann Hesse and a discussion follows surrounding the Middle Path and what is considered extreme.

Where to find us:
Keith’s studio: Bija Yoga, Penrith
Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au
Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Sandy teaching in Sydney in December:
Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith
Sun 7th - Jivamukti Class at Scout, St. Peters
Stay connected via Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga
Let us know if you want to come to India with us in 2026!

...more
34min
November 05, 2025 SATSANG: your spiritual community
EPISODE 31
Is this episode recorded in Thailand...? You'll have to listen to find out.
Sandy and Keith discuss the meaning of satsang and reflect on the importance of hanging out with like-minded individuals, especially during the early stages of spiritual growth.
Where to find us:
Keith’s studio: Bija Yoga, Penrith
Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au
Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Sandy teaching in Sydney in December:
Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith
Sun 7th - Jivamukti Class at Scout, St. Peters
Stay connected via Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga
Let us know if you want to come to India with us in 2026!

...more
39min

FAQs about Not Just Āsana:

How many episodes does Not Just Āsana have?

The podcast currently has 44 episodes available.