Kela Walker Hates Working Out

Boxing fitness takes you safely through the training process without the actual fight…well almost. This week, Kela continues her boxing experience and finds out if she’s tough enough to go the distance.

You don’t have to be a boxer to be as toned and fit as one. Boxing fitness takes you safely through the training process without the actual fight. This week, Kela steps into the ring.

Working out can be a complicated decision when you have a pre-existing medical condition. Kela speaks to Dr. Robert S. Gotlin about who should see a doctor before beginning an exercise program.

Although Kela hates working out, she has picked up a few tips along the way to help others pursue a healthier lifestyle. Join Kela as she files a progress report.

Of all the five senses: taste, hearing, sight, touch and smell- sight is probably the one we value the most and take care of the least. Learn how to protect your vision when Kela gets eye care tips from Dr. H. Jay Wisnicki.

Getting an eye exam can be as important as getting a physical. Did you know that high blood pressure, heart disease and Diabetes can be detected by an eye care specialist? In this episode, Kela and Dr. H. Jay Wisnicki gaze into each others eyes.

If chipped nails, frizzy hair and runny makeup stop you from working out, this episode is for you! Join Kela as she gets advice from Self Magazine's Beauty Editor, Elaine D'Farley.

Q: What do you get when you combine a ballet barre, a gliding board and Kela Walker?

Kela learns the do's and don'ts of gym etiquette.

Join Kela as she takes a new spin on a classic children's pastime, Hula Hooping