Understanding the causes of your pain and why it may not be 'valid' is great, but won't do a thing to heal it.

Outside resources can take us far in our personal growth journey but never all the way. Some things can only be found within.

The journey within can bring us face to face with things we would rather not deal with...but we have to deal with them.

We spend so much time trying to change the outside we often forget to see if we are actually changing inside, which is the only things that matters.

There are few things we can truly control in life...I advocate turning our love of control to one specific aspect of our life.

Achieving the energy most conducive to manifesting what we want often requires us to entertain perspectives that will not make sense to your mind, but that doesn't change the fact we have to change our thinking.

Working on ourselves is a noble cause and good use of our time. But it is a slippery slope.

If you are not sure what to do or what you want, figuring it out from the mind is not the way to go!

Feelings will come up...getting rid of them isn't really the goal. Neutralizing them is.

Applying the teaching like the law of attraction calls on us to make certain changes and if we're not willing, we can't do much with the info.