What can you still enjoy if you can’t have dairy products? Nutritionist Julia Karantjas talks to us about Dairy alternatives. LeBron James now holds four titles with three different NBA teams. How much of an accomplishment is this? We discuss with Brock Richardson on our Sports chat. Rocktober is an artist showcase that supports local music in the province of Newfoundland; we learn more with Community Reporter Kim Thistle. Keya Osborne continues with our conversation on types of permanent makeup and how they work; she features lip blushing, freckling, and scar camouflage. On Know Your Rights, Danielle McLaughlin speaks with Stewart Wong from Holland Bloorview Hospital about their Dear Everybody campaign.