Today we welcome Kelly Miethe of Baby Mama Moves – a fitness coach and certified personal trainer for pregnant and postpartum moms looking to get fit and feel confident through movement. In this episode, we will discuss Kelly’s story of how pregnancy and postpartum fitness became her passion. Diastasis recti and pelvic floor dysfunction can impact a woman’s confidence in physical fitness postpartum, and it is Kelly’s goal to educate women on finding that pelvic floor through purposeful movement and breath work, as you will learn in the episode! You can find her on Instagram @babymamamoves and at babymamamoves.com Holly Logan is a Masters prepared nurse and board certified family nurse practitioner with a particular interest in helping families build generational health by creating sustainable actions for head-to-toe wellness. Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare provider regarding a medical condition.