Well-Adjusted Mama

Kelly Smith: How Meditation Can Help New Moms Overcome Postpartum Anxiety and Reclaim Restful Sleep | WAM225

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KELLY SMITH is a global yoga and meditation teacher, author, E-RYT 500/YACEP, and founder of Yoga for You. She is also the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama."

Kelly believes in a personalized approach to yoga and meditation, encouraging students to discover their own practices, listen to their bodies, and access inner joy by embracing their authentic selves. She is renowned for her guided meditations, yoga nidra, and restorative yoga practices, which she has been sharing through her podcasts and books since 2016.

Kelly’s info:

  • Website: https://www.yogaforyouonline.com/
  • Instagram: https://www.instagram.com/yogaforyouonline/

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Well-Adjusted MamaBy Dr. Laura Brayton
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