00:00 - Intro

04:42 - Dispersing Information To The Masses

10:29 - Be Your Own Physio

14:01 - Olympic Weightlifting

17:18 - Coaching An Average Lifter

23:43 - Warming Up Correctly

28:36 - Coaching on the Internet

36:11 - Kelly's Knee Injury

41:09 - Rehab, Strength Coach Vs. Physio

46:10 - Finding the "Right" Therapist

55:21 - Importance of Squat and Foundational Movements

01:01:20 - Flexion and Extension Under Load

01:06:39 - Changes and Evolution of CrossFit

01:16:56 - Hamstring Injuries, Causes and Prevention

01:23:31 - Magic Formula for Recovery

01:28:19 - PEDs, Cocaine and Raw Talent