Kelownagurl Tris Triathlon Podcast

By Kelownagurl

Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "averag... more

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FAQs about Kelownagurl Tris Triathlon Podcast:

How many episodes does Kelownagurl Tris Triathlon Podcast have?

The podcast currently has 74 episodes available.

Kelownagurl Tris Triathlon Podcast episodes:

August 14, 2011 KG Tris #103: 8/13/11 - Listener Race Reports
Welcome to Episode #103 of the Kelownagurl Tris Podcast!

In this episode, Erik and I talk about our upcoming races, and I read a LOT of listener email and race reports.

To download Episode #103 to your computer, click here.

Email and Race Reports:
Dave H.
Heather M.
Thomas (Arlbert Einstein)
Megan F.
Andrew C.
Cindy T.
John - Dare to Tri Life Podcast

Click here to join the KG Tris Podcast Listener Group on facebook.

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!
...more
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August 03, 2011 KG Tris #102: 8/3/11 - San Francisco Half Marathon 2011
Welcome to Episode #102 of the Kelownagurl Tris Podcast!

In this episode, Erik and I share a bottle of wine and talk about our trip to California - highlights include two awesome tweetups and the San Francisco Half Marathon.

To download Episode #102 to your computer, click here.

Cool people we met:
Chris F. and Christine B. and Christine's two kidsSheila and Chris K. and daughter, JenniferJohn and Bev H.Shelly C. and John B. and Shelly's boysArlyne and Brian C.Glenn G.

Gordon and Marie H.Eric and Megan S.Megan's Mom

Click here to join the KG Tris Podcast Listener Group on facebook.

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!
...more
0min
July 25, 2011 KG Tris #101: 7/25/11 - Brick Run or Transition Run?
Welcome to Episode #101 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report!

To download Episode #101 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Carlos
Sara
Click here to join the KG Tris Podcast Listener Group on facebook.

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!
...more
0min
July 12, 2011 KG Tris #100: 7/11/11 - Osoyoos Half Iron Relay
Welcome to Episode #100 of the Kelownagurl Tris Podcast!

In this episode, I talk about our recent Osoyoos Half Iron Relay, read some listener email, and play a mini-podcast from SweetDaddyD!

To download Episode #100 to your computer, click here.

Email, Voice Mail, Race Reports, and Links:

Shelly
Lesley
Nikki
Wendy
Megan
Doug (SweetDaddyD)

Click here to join the KG Tris Podcast Listener Group on facebook.

Closing Music:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com
...more
0min
June 28, 2011 KG Tris #99: 6/28/11 - Erik's Xterra, Swim Training Plan, Listener Email
Welcome to Episode #99 of the Kelownagurl Tris Podcast!

In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you about my latest ideas about swim training, and I read lots of listener race reports, including an mp3 from Jo about her recent 50km trail race!

To download Episode #99 to your computer, click here.

Email, Voice Mail, Race Reports, and Links:

Fred
Tony
Reggie
John (DareToTriLife)
Nikki
Jo
Sara (Kabekona Tri Girl)
Chad (Candotri Podcast)

Tri Swim Coach Podcast #45 - Interview with Brian Mackenzie of Crossfit Endurance

Kelowna and Vernon Xterra

Ibuprofen during training

Click here to join the KG Tris Podcast Listener Group on facebook.

Closing Music:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com
...more
0min
June 06, 2011 KG Tris #98: 6/05/11 - Oliver Half Iron Race Report
Welcome to Episode #98 of the Kelownagurl Tris Podcast!

In this episode, I give my race report for the Oliver Half Iron race this weekend.

To download Episode #98 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Reggie - tips on how to talk to people about triathlon
Oliver Half Ironman

Click here to join the KG Tris Podcast Listener Group on facebook.

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com
...more
0min
May 30, 2011 KG Tris #97: 5/29/11 - Okanagan Shuswap Century Ride, and Race Week Training
Welcome to Episode #97 of the Kelownagurl Tris Podcast!

In this episode, I talk about my goals for the Oliver Half Ironman next weekend, tell you about my Race Week Training Block, and Erik and I talk about the Okanagan Shuswap Century Ride. I also read an email from listener, Heather!

To download Episode #97 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Heather - Race Report!
Oliver Half Ironman - click to see real time race results. Check my facebook page to find out my race number - I'll post it on Friday night.
Okanagan Shuswap Century Ride

Click here to join the KG Tris Podcast Listener Group on facebook.

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!
...more
0min
May 24, 2011 KG Tris #96: 5/23/11 - Oliver Sprint Tri and the Peak Training Block
Welcome to Episode #96 of the Kelownagurl Tris Podcast!

In this episode, I give my race report for the Wine Capital of Canada Sprint Triathlon, talk about my recent workouts and the Peak training block, and answers questions posted in the Podcast Listener Group on Facebook. I also read a race report from listener, Todd! To download Episode #96 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:
Todd H - Race Report!

Click here to join the KG Tris Podcast Listener Group on facebook.

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!
...more
0min
May 21, 2011 KG Tris #95: 5/20/11 - Swim Breathing, Torn Labrum, Erik's Duathlon Report
Welcome to Episode #95 of the Kelownagurl Tris Podcast!

In this episode, I tell you about my visit to the sports doctor, talk about how to breathe when swimming, share some emails and voicemails, and chat with Erik about his Bare Bones Duathlon a few weeks ago.

To download Episode #95 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:
Sara (Kabekona Tri Girl)

Doug (SweetdaddyD69)
Bob F
Reggie
Michael

Click here to join the KG Tris Podcast Listener Group on facebook.

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!
...more
0min
April 26, 2011 KG Tris #94: 4/24/11 - Recovery
Welcome to Episode #94 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk a little about the latest developments regarding my sore groin/hip, and tell you what I learned at a local seminar on Recovery. We also hear a voicemail from Stuart!

To download Episode #94 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:
Arctic Ease Stuart from the Quadrathon Podcast and Blog

Recovery Seminar Presenters

Coach Rob Swan from Critical PerformanceMalindi ElmoreMartha Sirdevan from Wave Physiotherapy
Melanie Welder from Active Living Chiropractic

Shoutouts to:
Sheila and Kelly - great 70.3's!Rhonda, Dough, Arlbert, Heather. Chery, Trea, Sheryl, Shelly, Jason, James, B, Jake, Mary Ann, Todd, Trevor, Carlos, Jennifer W, Kristin, Blaine, Kabekona Tri Girl, Kevin, Ian, Gordon, and Petra.

Click here to join the KG Tris Podcast Listener Group on facebook.

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!
...more
0min

FAQs about Kelownagurl Tris Triathlon Podcast:

How many episodes does Kelownagurl Tris Triathlon Podcast have?

The podcast currently has 74 episodes available.