Today I talked with Kelsey Boyer, a competitive snowboarder who had brain surgery after multiple concussions.  The brain surgery saved and changed her life.  We discussed:

• The need to be patient.
•  Yoga helps you focus on the present moment
• Yoga, meditation and nutrition
• Low caffeine, alcohol and sugar
• Saveabraininc.com, @saveabrain @kelseyboyer

Yesterday was Mama Fruits 1000 consecutive day of yoga!  

https://www.cognitivefxusa.com/
https://highfivesfoundation.org/