In this episode of Mind Over Matter, host Jamie MoCrazy and her mother, Grace Mauzy, PhD candidate specializing in mind-body medicine, discuss how movement can alleviate anxiety and overwhelm for brain injury survivors and family caregivers during the busy holiday season. Drawing from their own experiences and practical techniques, they share the science behind the parasympathetic nervous system, the benefits of simple movement practices, and tips for caregivers to prioritize self-care and reduce chronic stress.

In this episode, we discuss:

• The role of movement in regulating the nervous system post-TBI
• Simple, accessible movement techniques for survivors and caregivers
• How caregivers can prioritize self-care during the holidays

Resources:

• MoCrazy Strong Foundation

In this episode, Jamie and George Visger, a former NFL player and Super Bowl champion, delve into the journey of recovering from traumatic brain injury (TBI). George shares how his experiences with hydrocephalus, memory deficits, and numerous surgeries led him to develop practical strategies for navigating life’s challenges. They explore the importance of neuroplasticity, creating systems for memory, and finding purpose after trauma.

With actionable tips on building resilience, embracing alternative therapies, and fostering a positive mindset, this episode provides hope and tools for TBI survivors and their caregivers alike. Whether you’re seeking inspiration or practical advice, George’s story highlights the power of perseverance and adaptability in recovery.

Key Topics Covered:

• How neuroplasticity aids brain recovery
• Practical strategies for managing memory challenges
• The importance of mindset in overcoming TBI-related struggles

Find more at: https://georgevisger.com/
And more about the MoCrazy Strong at: https://www.mocrazystrong.org/

Blake Ahman’s life changed in an instant when he sustained a severe brain injury in a car accident. Joined by his parents, Blake shares his journey of resilience and recovery, returning to college and even snowboarding just months after the incident. His story highlights the power of determination, family support, and a positive mindset in overcoming trauma.

In this episode, we discuss:

• The role of family support in recovery
• Building resilience and setting attainable goals
• Changing perspectives on brain injury recovery

In this episode, Jamie and Grace discuss the powerful connection between posture and emotional well-being, especially for traumatic brain injury (TBI) survivors. They explore how simple body adjustments can influence the autonomic nervous system, positively impacting both survivors and their caregivers. With actionable tips on improving posture, gait, and facial expressions, this conversation offers insight into how intentional physical changes can support emotional healing. Whether you are a survivor or caregiver, these practical strategies can help you regain a sense of control in your recovery journey.

In this episode, we talk about:

• The connection between posture and the autonomic nervous system
• How caregivers can support TBI survivors through body language
• Practical posture adjustments to foster emotional well-being

Find more at: https://www.mocrazystrong.org/

In this episode of Life Gets MoCrazy, host Jamie MoCrazy is joined by Ryan Brady, a survivor of a near-fatal car crash that changed his life in an instant. At just 17 years old, Ryan had to relearn how to walk and talk after sustaining a traumatic brain injury. Through sheer determination and the support of his family, Ryan has not only recovered but has also gone on to deliver multiple TED Talks, sharing his story to inspire others facing life-changing challenges. Together, Jamie and Ryan discuss the unique difficulties of brain injury recovery, the importance of a positive mindset, and how Ryan’s journey led him to a path of personal growth and connection with others around the world.

In this episode, we discuss:

• The impact of mindset on TBI recovery and the power of believing in your ability to heal
• The challenges of accessing sufficient outpatient therapy after a TBI
• Ryan’s journey from recovery to delivering TED Talks and empowering others

Resources:

• MoCrazy Strong Foundation

In this episode of Life Gets MoCrazy, host Jamie MoCrazy is joined by Grace Mauzy, her mother and a PhD candidate specializing in mind-body medicine with a focus on TBI recovery. Together, they dive into the science of neurological activity and the incredible potential of imagery in traumatic brain injury recovery. Grace explains how activating imagery can rewire the brain, enhance neuroplasticity, and support both physical and emotional healing. They also discuss the mirror neuron system, the benefits of guided imagery, and practical steps to harness this powerful tool for overcoming challenges like anxiety, depression, and low self-esteem.

In this episode, we discuss:

• The role of the mirror neuron system in TBI recovery
• How guided imagery can improve both physical and psychological outcomes
• Practical tips for using imagery to boost self-esteem and emotional well-being

Resources:

• MoCrazy Strong Foundation

Dr. Jeffrey Gross, founder of ReCellebrate and a pioneer in regenerative medicine, joins Jamie MoCrazy to discuss the transformative potential of stem cell therapy for brain injury recovery. With over 26 years of experience in treating brain and spine problems, Dr. Gross shares insights on how stem cell therapy can aid in healing, reducing inflammation, and improving quality of life for TBI survivors. This episode delves into the importance of accurate diagnosis, the role of family caregivers, and practical advice on incorporating movement and supplements to support recovery.

In this episode, we discuss:

• The benefits of stem cell therapy for TBI recovery
• The importance of accurate diagnosis and family involvement in the healing process
• Practical advice on reducing inflammation and incorporating movement for cognitive health

Resources:

• ReCellebrate: https://recellebrate.com/
• MoCrazy Strong Foundation

Grace Mauzy, PhD Candidate in Mind-Body Medicine and experienced TBI caregiver, joins us to discuss the profound impact of yoga on traumatic brain injury (TBI) recovery. In this episode, Grace delves into a case study on yoga and TBI recovery, highlighting how mind-body medicine can enhance the quality of life for both survivors and caregivers. She shares practical advice on incorporating yoga into daily routines, regardless of physical limitations, and emphasizes the importance of combining Western medicine with complementary therapies for optimal recovery.

In this episode, we discuss:

• The benefits of mind-body medicine in TBI recovery
• Practical ways to incorporate yoga for TBI survivors and caregivers
• Insights from a case study on yoga and TBI recovery

Resources:

https://www.mocrazystrong.org/

Amy Longmore, founder of Unmask the Invisible, shares her family's journey into the brain injury community following her daughter Sierra's severe traumatic brain injury from a car crash. Amy discusses the challenges they faced, the gaps in services they identified, and how they established a nonprofit organization to support TBI survivors and their families. From developing sibling support groups to creating therapeutic art programs, Amy's work is driven by a passion for improving the lives of those affected by brain injuries. This episode highlights the importance of family involvement, the need for better post-acute care, and the potential for individuals to find new abilities within their disabilities.

In this episode, we discuss:

• The importance of family and sibling support in TBI recovery
• Developing therapeutic art programs and weighted paintbrushes
• Addressing gaps in post-acute care and advocating for better services

Resources:

• Facebook Group: Unmask the Invisible
• Website: Unmask the Invisible

Grace Mauzy, an MA and PhD candidate specializing in mind-body medicine with a focus on traumatic brain injury (TBI), joins the Mind Over Matter podcast. Grace shares her lived experience as a caregiver and her extensive knowledge on the relationship between gut health and depression in TBI recovery. In this episode, she discusses the importance of maintaining a healthy microbiome, the impact of stress on gut bacteria, and practical strategies for family caregivers to support their loved ones' recovery through nutrition and supplements. Grace's insights provide hope and practical advice for improving the quality of life for TBI survivors and their caregivers.

In this episode, we discuss:

• The role of intestinal flora in mental health
• How stress impacts gut bacteria in TBI survivors and caregivers
• Nutritional strategies and supplements for promoting gut and brain health