Summary
In this episode of the You Can't Fool You podcast, host Rockne O'Leary speaks with mental performance coach Kelsey Gustafson about the importance of mental training for athletes. They discuss the role of self-belief, the impact of ego, and the significance of preparation in enhancing performance. Kelsey shares insights on how to build confidence, manage negative thoughts, and the influence of social media on young athletes. The conversation emphasizes that mental performance coaching is not just for those with problems but is a valuable tool for all athletes seeking to improve their game.

Takeaways

• Mental performance coaching helps athletes overcome internal barriers.
• Self-belief is crucial for peak performance.
• Ego can hinder development and performance.
• Confidence is built through action and preparation.
• Social media often presents a distorted view of success.
• Mental skills are life skills that benefit beyond sports.
• Young athletes can struggle to connect mental performance concepts.
• Negative self-talk can be countered with positive affirmations.
• Preparation enhances confidence and performance.
• Athletes should seek unbiased support for mental challenges.

Sound Bites

• "Ego kills development."
• "Sports is what you do, not who you are."
• "Confidence is the willingness to try."

The Vertigo Centre

https://thevertigocentre.com/

Kelsey Gustafson

http://www.kelseygcoaching.com

IG: @coachkelseympc