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Kelsey Moss: Cultivating Mindfulness Through Yoga and Healthy Inner Work
This week's episode is a juicyyyy chat with Kelsey Moss! Kelsey is in the final stages of her Master of Arts in Counselling Psychology and is the Owner of KMOSSYOGA. With a background in concussion research, mental health, and neurophysiology, Kelsey bridges the gap between modern neuroscience and yoga by teaching the mechanisms through which mindfulness changes the brain. As a 200-RYT, she is a firm believer in prioritizing mental and physical wellbeing for improving ourselves, communities, and corporations.
After suffering from debilitating anxiety for years, Kelsey turned to mindfulness and yoga, and experienced first-hand the benefits studied in the scientific literature. Drawing on her education and experience in psychology and mental health, combined with a relentless drive to connect with and help others, she created Neuro-Informed Yoga and Mindfulness (NIYM). Through workshops, group programs, and public speaking engagements, NIYM is an approach to wellness designed to educate and teach people how to live a more peaceful, informed, and meaningful life with ease.
*TW: sexual assault
To see more of Kelsey's work, follow her on social media!
https://stan.store/kmossyoga
https://www.kmossyoga.com/
https://www.instagram.com/kmossyoga
https://www.tiktok.com/@kmossyoga
Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services
Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth
Check out the official website! www.commitmenttogrowth.com
Join the Commitment to Growth Community on Circle.co for FREE! https://commitment-to-growth-general.circle.so/join?invitation_token=42b88a0d57abc314e65a8f712525ff68b7ece69e-41874e87-6d13-4dba-af45-c5f086c09bb3
Subscribe to The Commitment to Growth Newsletter for monthly resources for self-development: http://eepurl.com/hRiCob
Email me with topic suggestions OR if you would like to be a guest on the show: [email protected]
View all episodes
By Mariana JimenezThis week's episode is a juicyyyy chat with Kelsey Moss! Kelsey is in the final stages of her Master of Arts in Counselling Psychology and is the Owner of KMOSSYOGA. With a background in concussion research, mental health, and neurophysiology, Kelsey bridges the gap between modern neuroscience and yoga by teaching the mechanisms through which mindfulness changes the brain. As a 200-RYT, she is a firm believer in prioritizing mental and physical wellbeing for improving ourselves, communities, and corporations.
After suffering from debilitating anxiety for years, Kelsey turned to mindfulness and yoga, and experienced first-hand the benefits studied in the scientific literature. Drawing on her education and experience in psychology and mental health, combined with a relentless drive to connect with and help others, she created Neuro-Informed Yoga and Mindfulness (NIYM). Through workshops, group programs, and public speaking engagements, NIYM is an approach to wellness designed to educate and teach people how to live a more peaceful, informed, and meaningful life with ease.
*TW: sexual assault
To see more of Kelsey's work, follow her on social media!
https://stan.store/kmossyoga
https://www.kmossyoga.com/
https://www.instagram.com/kmossyoga
https://www.tiktok.com/@kmossyoga
Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services
Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth
Check out the official website! www.commitmenttogrowth.com
Join the Commitment to Growth Community on Circle.co for FREE! https://commitment-to-growth-general.circle.so/join?invitation_token=42b88a0d57abc314e65a8f712525ff68b7ece69e-41874e87-6d13-4dba-af45-c5f086c09bb3
Subscribe to The Commitment to Growth Newsletter for monthly resources for self-development: http://eepurl.com/hRiCob
Email me with topic suggestions OR if you would like to be a guest on the show: [email protected]