Kenkohacks

Wearing a CGM can be an eye-opening experience; Seeing how exactly eating certain food affects your blood glucose as it happens provides such powerful insights into your metabolic health. However, making sense of your CGM data can be overwhelming, as many factors like timing of a meal, food combination, and even hormones can affect theContinue reading "Piet Hein van Dam, CEO Clear – Ultimate precision nutrition device with continuous glucose monitor (CGM)"

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Welcome to Part 1 of the podcast series with Dr. Seranova, PhD. in Stem Cell Biology and Autophagy! In this first episode, we discuss NAD+, sirtuins (there are seven of them), factors that negatively impact on our body’s NAD+ levels as we age and NAD+ pathways. Timestamps:1:42 What NAD+ is2:30 Sitruines; What they are theirContinue reading "A definitive guide to NAD+, NMN and autophagy with Dr. Elena Seranova – Part 1 "

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Catharine discovered the power of algae while searching the best nutritional support for her sister who was fighting cancer. Upon witnessing the powerful health benefits of algae, she decided to dive deep into researching algae and their health benefits and founded ENERGYBits, a company that specializes in top quality microalgae (spirulina & chlorella). Catharine discussesContinue reading "Catharine Arnston, ENERGYBits; Are algae secret to the Japanese longevity?"

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What motivated Rohan, a former neuroscientist at prestigious academic institutes, to turn into a health wearable entrepreneur focusing on technologies for meditation, mindfulness, and HRV? After an year with monks in Tibetan mountains and scanning their brains on meditation, Rohan discovered the power HRV to heal our mind. Rohan and I dive deep into HRV,Continue reading "Heart Rate Variability (HRV) Training Wearable: Rohan Dixit Interview CEO Lief Therapeutics"

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NAD+ supplements like nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) and direct NAD+ supplementation have become tremendous popular. NAD+ precursor supplements may not be the best way to restore the body’s NAD+ levels to youthful levels, though. Dr. Conlon explains why simply taking NAD+ supplement doesn’t work, how to restore the body’s own NAD+ salvageContinue reading "Restore the body’s NAD+ levels with natural supplement: Interview Dr. Nichola Conlon, Nuchido CEO"

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Did you know that 20 % of our genes are affected by the light? Our genes developed when our ancestors lived outdoors living with the natural light. Yet, many of us today spend a significant portion of our day indoors surrounded by artificial lighting that is suboptimal to our health. What can we do about it?Continue reading "Interview with Tord Wingren, founder and executive advisor BrainLit: company on a mission to make healthy indoor lighting for everyone"

With the increasing popularity of red & near infrared light therapy among biohackers and health optimizers, ever-increasing number of brands offer light therapy panels today, but not all light panels are made equal. We are very excited to share our conversation with Scott from Mito Red Light whose light therapy panel we personally use andContinue reading "Interview with Scott Chaverri, founder & CEO Mito Red Light"

In this interview Nathalie discusses her biohack experiences, peptides and her Facebook group, Optimizing Superhuman Performance with Peptides, Nutrition and More. Find out her favorite biohacks, peptides and future plans for her group! Show notes: 4:50 Nathalie’s background in health and wellness 7:30 What about peptides got Nathalie interested in them?8:40 Peptide basics11:10 Peptide availability inContinue reading "Interview with Nathalie Niddam, Optimizing Superhuman Performance"

In this interview, Dmitri explains TaoPatch – small wearable patches that transform the body heat into therapeutic frequencies and offer benefits of acupuncture + light therapy. We also discuss Dmitri’s work at Transformative Tech and fascinating frequency technologies like Lucia Light Show notes1:22 Taopatch – what is it? 4:46 Taopatch’s history and background 8:17 Taopatch’s health benefits 17:00 TaoPatchContinue reading "Dmitri Leonov, co-founder of Taopatch USA and Transformative Tech LA Chapter Lead; how wearable nanotechnology can optimize health"

Paris discusses mental health, mindset, stress and stigma around mental illness. She has been very open with her bipolar disorder diagnose and is on a mission to lift stigma around conversations about mental health. 1:35 Paris’ background, how she got interested in promoting honest conversations around “crooked illnesses” 4:45 Experiences with bipolar disorder diagnoses 7:30 Stigma around mental illness17:30 Improving mentalContinue reading "Conversation about mental health with Paris Prynkiewicz, Crooked Illness"