summary

In this episode of the Stronger Together podcast, Kenny Markwardt shares insights from a recent workshop he attended with leading strength and conditioning coaches. The discussion revolves around the concepts of lifespan and healthspan, emphasizing the importance of strength training and conditioning for longevity and quality of life. Kenny explains how strength training can enhance healthspan by improving resilience and independence, while cardiovascular fitness, particularly VO2 max, is crucial for extending lifespan. He also addresses common misconceptions in fitness, particularly regarding women's training, and concludes with actionable takeaways for listeners to improve their health and fitness.

takeaways

• Lifespan is how long you live; healthspan is how well you live.
• Strength training is essential for maintaining healthspan.
• Investing in strength training early can yield long-term benefits.
• A hip fracture can significantly reduce survival rates in older adults.
• VO2 max is a key indicator of longevity and health.
• Building an aerobic base is crucial for improving VO2 max.
• Women benefit greatly from zone two training for aerobic fitness.
• Intensity in training should be balanced with aerobic conditioning.
• Aim for 150 minutes of zone two exercise weekly for optimal health.
• Strength training should be combined with conditioning for overall fitness.