I talk about ways which we can deal with the current Stay-at-Home policy that is in place due to COVID19.

This episode deals with the importance of live music today and the shared experiences we all can have when we perform and/or attend concerts as audience members.

In this episode I’ll be discussing physical tension in playing and in day to day life and a really effective method for dealing with it. Thanks for listening!

In this episode I talk about the impact that music has had throughout my life and how I feel it saved me in some of the toughest times. I also discuss the way practicing can help us learn about the bigger picture in life.

This episode talk about Sinatra, playing gigs, and self doubt. Have a listen.

In this episode we will take a look at some actual methods for helping to relax ourselves. The aspect of performance anxiety will be discussed and how we can help work through these feelings and play or live to our true potential and enjoyment.

This episode talks about perfectionism and how it gets in the way of creativity. I’ll discuss ways of letting go and being easier towards ourselves to help unblock the creative channels.

This is the first entry of many into the discussion about music and mental health and all things in-between! I hope you enjoy this and maybe it will help bring some hope to you or a loved one! Peace and love to you all!